Forktionary

Good For You Taco Salad Recipe

This vibrant and customizable Taco Salad recipe is a fiesta for your taste buds! Packed with fresh ingredients and a zesty homemade dressing, it's a healthy and delicious meal ready in just 15 minutes. Feel free to add your favorite veggies, proteins, and toppings – the possibilities are endless! Inspired by flkeysjen's 2011 cookbook.

Prep Time 15 mins
Cook Time 15 mins
Calories 391.5 kcal
Protein 30g
Rating 4.9 (9 Reviews)
Good For You Taco Salad 20

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Good For You Taco Salad

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How to Make Good For You Taco Salad

  1. **Make the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lime juice, 1 tablespoon red wine vinegar, 1/2 teaspoon chili powder, 1/4 teaspoon cumin, salt, and pepper to taste. (Optional: Substitute with 4 tablespoons of your favorite bottled vinaigrette).
  2. **Prep the Ingredients:** Chop 1 cup romaine lettuce, 1/2 cup black beans (rinsed and drained), 1/2 cup corn (fresh or frozen), 1/2 cup diced tomatoes, and 1/2 cup shredded cheddar cheese. Cook 1/2 pound ground beef or chicken (optional) until browned and crumbled. Consider adding other veggies like bell peppers, onions, or avocado.
  3. **Assemble the Salad:** In a large bowl, combine the lettuce, black beans, corn, tomatoes, cheese, and cooked meat (if using).
  4. **Dress and Serve:** Pour the dressing over the salad and toss gently to coat. Top with your favorite baked tortilla chips. Serve immediately with extra chips on the side for dipping.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

50g

Fat

12g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Beef & Red Meat Ground Beef Recipes The Americas American Mexican Healthy Gluten Free Summer Recipes Game Day Recipes Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Lunch Salads Vegetables Mexican Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Greens Lettuces Tomatoes Brunch Number Of Servings 3 Steps Or Less