Ingredients for Hummus 2
- 1 tablespoon safflower oil
- 1/2 medium yellow onion
- 2 cloves garlic
- 1/2 cup fresh parsley
- Basil
- Coriander
- Oregano
- pepper to taste
- 1 (15-ounce) can of chickpeas
- 1/4 cup lemon juice
- 2 tablespoons toasted sesame seeds
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- salt to taste
- 1/4 cup tahini
- 1/4 cup ice water
- lemon wedges (for garnish)
- cherry tomatoes (for garnish)
- fresh parsley sprigs (for garnish)
- pita bread (for serving)
- vegetables (for serving)
- crackers (for serving)
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How to Make Hummus 2
- Finely chop 1/2 cup fresh parsley.
- Mince 2 cloves garlic and finely chop 1/2 medium yellow onion.
- In a small skillet, heat 1 tablespoon olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 5 minutes.
- Stir in 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and salt and pepper to taste.
- Add the chopped parsley, stirring just until softened, about 1 minute. Remove from heat.
- In a food processor, combine 1 (15-ounce) can of chickpeas (rinsed and drained), 1/4 cup tahini, 1/4 cup lemon juice, and 1/4 cup ice water.
- Process until completely smooth and creamy, scraping down the sides as needed.
- Stir in the onion and herb mixture from the skillet.
- Stir in 2 tablespoons sesame seeds.
- Spoon the hummus into a serving bowl.
- Garnish with lemon wedges, cherry tomatoes, or fresh parsley sprigs.
- Serve with pita bread, vegetables, or crackers. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
1g
Fat
2g
Carbs
0g
