Ingredients for Lemon Chicken And Spring Veg Noodles
- Sunflower Oil
- Boneless Skinless Chicken Breasts
- Garlic Cloves
- Lemon
- 1 cup chicken stock
- Superfine Sugar
- Gingerroot
- 1 tablespoon cornstarch
- Egg Noodles
- Frozen Peas
- 2 scallions, chopped
- Roasted Cashews
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How to Make Lemon Chicken And Spring Veg Noodles
- Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add 2 cloves of minced garlic and cook gently for 1 minute, until fragrant. Add 1 lb boneless, skinless chicken breast, cut into bite-sized pieces, and cook for 5 minutes, until almost cooked through.
- Pour 1 cup of chicken stock into the pan along with the zest and juice of 1 lemon, 1 teaspoon of sugar, and 1 teaspoon of grated ginger.
- In a small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water until smooth. Whisk this slurry into the pan.
- Bring the sauce to a boil, stirring constantly. Return the chicken to the pan and coat it in the sauce.
- Reduce the heat to low.
- Simmer for 2-3 minutes, or until the chicken is cooked through and the sauce has thickened.
- Meanwhile, cook 8 oz of noodles and 1 cup of mixed spring vegetables (e.g., broccoli florets, snap peas, carrots) in a separate pot of boiling water for 4 minutes, or until tender-crisp. Drain well.
- Toss the cooked chicken and sauce with the noodles and vegetables. Stir in 2 chopped scallions.
- Serve immediately, garnished with 1/4 cup chopped nuts (optional).
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
49g
Fat
12g
Carbs
26g