Ingredients for Pineapple Tofu Shrimp Saute
- 1 tablespoon butter
- Peanut Oil
- 2 cloves garlic, minced
- Medium Shrimp
- 8 oz firm or extra-firm tofu (pressed and cubed)
- Pineapple Chunk
- 2 tablespoons lemon juice
- Light Soy Sauce
- 1 tablespoon brown sugar
- Fresh Parsley
- Lemon wedges for garnish
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How to Make Pineapple Tofu Shrimp Saute
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large nonstick skillet over medium heat.
- Add 2 cloves minced garlic, 8 oz shrimp (peeled and deveined), and 8 oz firm or extra-firm tofu (pressed and cubed).
- Sauté until shrimp turn pink and opaque and tofu is lightly browned, about 4-5 minutes.
- Push the shrimp and tofu to one side of the skillet. Add 1 cup pineapple chunks (fresh or canned, drained) to the empty space and warm for about 1 minute.
- Stir in 2 tablespoons lemon juice, 1 tablespoon brown sugar, 1 tablespoon soy sauce, and 2 tablespoons chopped fresh parsley.
- Gently toss everything together, ensuring the pineapple is coated in the sauce. Cook for another minute, allowing the sauce to slightly thicken.
- Serve immediately on a warmed plate, garnished with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
44g
Fat
8g
Carbs
5g
