Raw Pad Thai Recipe

Craving Pad Thai but want a healthy, vibrant, and quick meal? This Raw Vegan Pad Thai recipe delivers the authentic flavors you love without the cooking! Get ready for a refreshing and nutritious twist on a classic, ready in just 30 minutes. Inspired by Food Matters TV, this recipe is packed with fresh vegetables and a zesty, flavorful dressing.

Prep Time 20 mins
Cook Time 30 mins
Calories 308.1 kcal
Protein 17g
Rating Be the first
Raw Pad Thai 70

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Raw Pad Thai

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How to Make Raw Pad Thai

  1. Whisk together the dressing ingredients: 2 tablespoons rice vinegar, 1 tablespoon tamari (or soy sauce), 1 tablespoon maple syrup, 1 tablespoon lime juice, 1 teaspoon sesame oil, and a pinch of red pepper flakes in a small bowl.
  2. Prepare the vegetables: Julienne 1 cup carrots, thinly slice 2 cups red cabbage, thinly slice 1 cup cucumber, and finely chop 1/2 cup cilantro. Add 1/2 cup bean sprouts and 1/4 cup chopped peanuts (optional).
  3. In a large bowl, combine the prepared vegetables and add 1/2 cup of cooked rice noodles (soaked in hot water for 10 mins to soften).
  4. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
  5. Garnish with extra chopped peanuts, cilantro, and lime wedges before serving. Enjoy your healthy and delicious Raw Vegan Pad Thai!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

69g

Fat

29g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Raw Pad Thai?

Raw Pad Thai takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Raw Pad Thai?

Raw Pad Thai has approximately 308.1 calories per serving, with about 17 g protein, 10 g carbohydrates and 29 g fat.

What ingredients do I need for Raw Pad Thai?

The key ingredients for Raw Pad Thai are Zucchini, Mung Bean Sprouts, Carrot, Cashews, Red Pepper, Yellow Pepper. See the full list with measurements above.

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