Ingredients for Savoury Mince Or Meatloaf
- Mincemeat
- Carrots
- Celery Ribs
- Zucchini
- Spinach
- Garlic
- Mushrooms
- Onions
- Chopped Tomato
- Breadcrumbs
- 1/4 cup milk
- 2 tbsp tomato paste (plus 1 tbsp for topping)
- Dry Crushed Red Pepper
- Chili
- 1 tbsp soy sauce
- 1/2 cup cooked rice
- Egg
- Cheese
- 1 tbsp honey
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How to Make Savoury Mince Or Meatloaf
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 lb ground beef or turkey, 1/2 cup breadcrumbs, and 1/4 cup milk. Gently mix until combined.
- Grate 1 medium onion, 1 carrot, and 2 celery stalks. Mince 2 cloves of garlic. (Food processor recommended!)
- Add the grated vegetables and garlic to the meat mixture along with 1 (14.5 oz) can of diced tomatoes, 2 tbsp tomato paste, 1 tbsp soy sauce, 1 tsp dried oregano, 1/2 tsp dried basil, and 1/2 cup cooked rice. Mix thoroughly.
- Transfer the mixture to a greased 9x5 inch loaf pan and pat down firmly.
- For the topping: Mix 1 tbsp tomato paste with 1 tbsp honey, or simply drizzle 1 tbsp honey over the meatloaf, then spread a thick layer of 1 tbsp tomato paste over the honey.
- Bake for 1 hour and 15 minutes, or until the internal temperature reaches 160°F (71°C). Let rest for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
64 g
Sugar
419g
Fat
11g
Carbs
101g