Ingredients for Spicy Low Fat 3 Cheese Pasta With Chipotle
- Light Margarine
- Onion
- Bell Pepper
- 1 medium zucchini, chopped
- 2 cloves garlic, minced
- Chipotle Chiles In Adobo
- 2 tablespoons all-purpose flour
- Tomatoes And Green Chilies
- Cooked Pasta
- Low Fat Cheddar Cheese
- Fat Free Cottage Cheese
- Parmesan Cheese
- Egg
- Nonfat Milk
- Italian Style Breadcrumbs
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How to Make Spicy Low Fat 3 Cheese Pasta With Chipotle
- Melt 2 tablespoons of butter in a large pot over medium heat. Add 1 medium onion (chopped), 1 bell pepper (chopped), 1 medium zucchini (chopped), and 2 cloves garlic (minced). Sauté until onions are softened, about 5-7 minutes.
- Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
- Remove from heat. Add 1 (15-ounce) can of chipotle peppers in adobo sauce, reserving 2 tablespoons of adobo sauce for later. Add 1 cup of vegetable broth, 1 teaspoon salt, ½ teaspoon black pepper, and 1/2 teaspoon dried oregano.
- Stir in 1 cup of shredded mozzarella cheese, ½ cup of shredded cheddar cheese, and ½ cup of crumbled cotija cheese. Mix until cheeses are melted and the sauce is smooth.
- Preheat oven to 350°F (175°C). Spray a 9x13 inch baking dish with cooking spray. Pour the pasta mixture into the prepared dish. Top with 1/2 cup of breadcrumbs.
- Bake for 30 minutes, or until the top is golden brown and bubbly.
- Let cool for at least 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
17g
Fat
14g
Carbs
13g
