Sweet Potato Fruit Curry Recipe

A vibrant and flavorful curry featuring sweet potatoes, red peppers, and juicy pineapple! This recipe delivers a delightful balance of sweet and savory, with warming spices and tender vegetables. Perfect for a weeknight dinner or a special occasion, this easy-to-follow recipe will become a new family favorite. Get ready for a taste explosion!

Prep Time 20 mins
Cook Time 40 mins
Calories 136.8 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Sweet Potato Fruit Curry 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Potato Fruit Curry

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How to Make Sweet Potato Fruit Curry

  1. Heat 2 tablespoons of vegetable oil in a large saucepan over medium heat. Add 1 medium onion (chopped), 1 tablespoon grated ginger, 2-3 green chilies (finely chopped), and 2 cloves garlic (minced). Sauté until onions are translucent, about 5 minutes.
  2. Stir in 2 tablespoons of curry powder, 1 teaspoon turmeric, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and salt to taste. Cook for 3 minutes, stirring constantly, until fragrant.
  3. Add 1 large sweet potato (peeled and cubed), 1 cup green beans (trimmed and halved), 1 red bell pepper (cored, seeded, and chopped), and 1 1/2 cups vegetable stock.
  4. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are tender but still hold their shape.
  5. Stir in 1 cup of pineapple chunks (fresh or canned, drained). Cook for another 2-3 minutes until warmed through.
  6. Serve hot over brown basmati rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

46g

Fat

1g

Carbs

9g