Ingredients for Teeta's Eggplant Aubergine Dirty Rice
- 1/4 cup (1/2 stick) unsalted butter
- Onions
- Garlic Cloves
- Celery Ribs
- Green Peppers
- Lean Ground Meat
- Eggplants
- Cayenne Pepper
- salt to taste
- Black Pepper
- 2 cups cooked long-grain rice
- 1/4 cup chopped fresh parsley
- Green Onion
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How to Make Teeta's Eggplant Aubergine Dirty Rice
- Peel and cube 1 large eggplant (approximately 1.5 lbs). Boil cubed eggplant in salted water for 10 minutes, then drain well.
- Melt 1/4 cup (1/2 stick) unsalted butter in a large, heavy-bottomed Dutch oven over medium heat.
- Sauté 1 medium onion (chopped), 2 cloves garlic (minced), 2 stalks celery (chopped), and 1 bell pepper (chopped) until softened, about 5-7 minutes. Add 1 lb ground meat (beef, pork, or a combination) and cook until browned, breaking it up with a spoon. Drain off any excess grease.
- Add the cooked eggplant to the meat mixture and gently mash about half of it with a potato masher or fork, leaving some chunks for texture.
- Cook the meat and eggplant mixture for an additional 15-20 minutes, stirring occasionally, until the flavors have melded.
- Season generously with salt and black pepper to taste. Stir in 2 cups cooked long-grain rice and 1/4 cup chopped green onions.
- Remove from heat and cover the Dutch oven. Let the rice steam for 30 minutes to absorb the flavors.
- Just before serving, gently fold in 1/4 cup chopped fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
16g
Fat
15g
Carbs
11g