Ingredients for Thai Curry Stir Fry
- Chicken Broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon Thai red curry powder
- 1/2 teaspoon red pepper flakes (or more, to taste)
- Olive Oil Flavored Cooking Spray
- Green Onions
- Garlic Cloves
- Broccoli Florets
- 1 cup shredded carrots
- Olive Oil
- Chicken Breast Halves
- Cooked Rice
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How to Make Thai Curry Stir Fry
- In a small bowl, whisk together 1/2 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons soy sauce, 1 tablespoon Thai red curry powder, and 1/2 teaspoon red pepper flakes (or more, to taste). Set aside.
- Spray a wok or large skillet with cooking spray and heat over medium-high heat.
- Add 1 medium onion, thinly sliced, and 2 cloves garlic, minced, and stir-fry for 1 minute until fragrant.
- Remove onions and garlic from the wok and set aside.
- Add 1 cup broccoli florets and 1 cup shredded carrots to the wok. Stir-fry for 2-3 minutes until crisp-tender.
- Remove vegetables from the wok and set aside.
- Add 1 tablespoon vegetable oil to the hot wok.
- Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces, and stir-fry for 2-3 minutes until no longer pink.
- Pour the prepared curry sauce into the wok with the chicken. Bring to a boil, stirring constantly, until the sauce thickens slightly (about 1-2 minutes).
- Return the onions, garlic, broccoli, and carrots to the wok. Stir to combine and heat through.
- Serve hot over cooked rice. Garnish with chopped cilantro or peanuts (optional).
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
10g
Fat
12g
Carbs
4g