Forktionary

5 Bean Salad Recipe

This vibrant 5-bean salad is a fiber-packed powerhouse, bursting with fresh flavor and a homemade dressing that's simply irresistible! Perfect for a light lunch, healthy side dish, or potluck contribution. Toss it on a bed of crisp lettuce for extra crunch and nutrition. Easily customizable – add your favorite veggies for a truly personalized bowl of deliciousness! Get ready for a satisfying and healthy meal that's surprisingly quick to prepare.

Prep Time 15 mins
Cook Time 5 mins
Calories 398.1 kcal
Protein 37g
Rating 4.0 (1 Reviews)
5 Bean Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 5 Bean Salad

  • Cut Green Beans
  • Wax Beans
  • 1 (15-ounce) can garbanzo beans (rinsed and drained)
  • Dark Red Kidney Beans
  • 1 (15-ounce) can black beans (rinsed and drained)
  • Red Bell Pepper
  • 1/2 cup chopped red onion
  • Balsamic Vinegar
  • Dijon Mustard
  • Extra Virgin Olive Oil
  • Mrs. Dash Seasoning Mix

How to Make 5 Bean Salad

  1. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, and 1 teaspoon honey until well combined.
  2. Season with salt and pepper to taste.
  3. In a large bowl, combine 1 (15-ounce) can kidney beans (rinsed and drained), 1 (15-ounce) can pinto beans (rinsed and drained), 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can cannellini beans (rinsed and drained), and 1 (15-ounce) can garbanzo beans (rinsed and drained).
  4. Add 1 cup chopped cucumber, 1/2 cup chopped red onion, and 1/2 cup chopped bell pepper (any color).
  5. Pour the dressing over the bean and vegetable mixture. Gently toss to coat.
  6. Serve immediately or chill for later. Enjoy on its own or over a bed of fresh lettuce.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

10g

Fat

7g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Side Dishes Beans Vegetables American Easy Beginner Cook Vegan Vegetarian Salad Dressings Dietary Black Beans Chick Peas Garbanzos Green Yellow Beans Brunch Taste Mood Savory To Go 3 Steps Or Less