5 Bean Salad Recipe

Name: 5 Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Serves 1 or more
Ingredients: Cut Green Beans; Wax Beans; 1 (15-ounce) can garbanzo beans; 1 (15-ounce) can kidney beans; 1 (15-ounce) can black beans; 1/2 cup chopped red bell pepper; 1/2 cup chopped red onion; Balsamic Vinegar; 1 tablespoon Dijon mustard; 1/4 cup extra virgin olive oil; Mrs. Dash Seasoning Mix; 2 tablespoons red wine vinegar; 1 teaspoon honey; Salt to taste; Pepper to taste; 1 (15-ounce) can pinto beans; 1 (15-ounce) can cannellini beans; 1 cup chopped cucumber

This vibrant 5-bean salad is a fiber-packed powerhouse, bursting with fresh flavor and a homemade dressing that's simply irresistible! Perfect for a light lunch, healthy side dish, or potluck contribution. Toss it on a bed of crisp lettuce for extra crunch and nutrition. Easily customizable – add your favorite veggies for a truly personalized bowl of deliciousness! Get ready for a satisfying and healthy meal that's surprisingly quick to prepare.

Prep Time 15 mins

Cook Time 5 mins

Calories 398.1 kcal

Protein 37g

Rating 4.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 5 Bean Salad

Cut Green Beans
Wax Beans
1 (15-ounce) can garbanzo beans
1 (15-ounce) can kidney beans
1 (15-ounce) can black beans
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
Balsamic Vinegar
1 tablespoon Dijon mustard
1/4 cup extra virgin olive oil
Mrs. Dash Seasoning Mix
2 tablespoons red wine vinegar
1 teaspoon honey
Salt to taste
Pepper to taste
1 (15-ounce) can pinto beans
1 (15-ounce) can cannellini beans
1 cup chopped cucumber

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How to Make 5 Bean Salad

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, and 1 teaspoon honey until well combined.
Season with salt and pepper to taste.
In a large bowl, combine 1 (15-ounce) can kidney beans (rinsed and drained), 1 (15-ounce) can pinto beans (rinsed and drained), 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can cannellini beans (rinsed and drained), and 1 (15-ounce) can garbanzo beans (rinsed and drained).
Add 1 cup chopped cucumber, 1/2 cup chopped red onion, and 1/2 cup chopped bell pepper (any color).
Pour the dressing over the bean and vegetable mixture. Gently toss to coat.
Serve immediately or chill for later. Enjoy on its own or over a bed of fresh lettuce.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

10g

Fat

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Side Dishes Beans Vegetables American Easy Beginner Cook Vegan Vegetarian Salad Dressings Dietary Black Beans Chick Peas Garbanzos Green Yellow Beans Brunch Taste Mood Savory To Go 3 Steps Or Less