Ingredients for Apple Squash Soup
- Canola Oil
- Onion
- Garlic Clove
- Butternut Squash
- 1 medium sweet potato, peeled and cubed
- 2 medium apples (Honeycrisp or Fuji), peeled, cored, and chopped
- Chicken
- Fresh Thyme
- Fresh Rosemary
- Salt
- Pepper
- Carnation Evaporated Milk
How to Make Apple Squash Soup
- Heat 1 tablespoon of olive oil over medium heat in a large stockpot or Dutch oven.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook gently for 2-3 minutes, or until softened and fragrant.
- Add 1.5 lbs butternut squash, peeled, seeded, and cubed; 1 medium sweet potato, peeled and cubed; and 2 medium apples (such as Honeycrisp or Fuji), peeled, cored, and chopped.
- Stir to combine.
- Add 4 cups vegetable broth, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon ground cloves.
- Bring to a boil.
- Reduce heat to low, cover, and simmer for 30-40 minutes, or until the squash and sweet potato are very tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and puree until smooth.
- Return the soup to the pot and heat over low heat for 5 minutes.
- Stir in 1/2 cup evaporated milk (or heavy cream for a richer soup).
- Season with salt and pepper to taste. Garnish with a dollop of sour cream or a sprinkle of chopped pecans before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
27g
Fat
5g
Carbs
8g