Ingredients for Armenian Stuffed Vegetables Dolma
- Ground Lamb
- Rice
- Green Bell Pepper
- Parsley
- Crushed Tomatoes
- Cayenne Pepper
- Lemon Juice
- Basil
- Black Pepper
- Salt
- Yellow Onion
- Chicken Broth
How to Make Armenian Stuffed Vegetables Dolma
- **Prepare the Vegetables:** Wash and thoroughly dry 2 large zucchini, 2 red bell peppers, 2 yellow bell peppers, 1 green bell pepper, 4 large tomatoes, and 1 large onion.
- **Scoop and Prepare for Filling:** Carefully cut the tops off the peppers and zucchini, creating a lid. Gently scoop out the seeds and pulp, leaving a 1.5-2 inch diameter opening and 2-3 inch depth for filling. Core and roughly chop the tomatoes and onion.
- **Prepare the Filling (See separate recipe for details – adjust quantities based on vegetable size):** [Add link to separate filling recipe here if available]
- **Fill the Vegetables:** Spoon the prepared filling into the hollowed-out vegetables, filling them generously.
- **Arrange and Prepare for Cooking:** Arrange the stuffed vegetables upright in a large, oven-safe casserole dish.
- **Create the Sauce:** In a bowl, combine 28 ounces (one 28-ounce can) crushed tomatoes, 1 cup of vegetable broth, and 1 teaspoon of salt. Pour this mixture over the stuffed vegetables in the casserole dish.
- **Bake:** Cover the casserole dish tightly with foil or a lid. Bake in a preheated 350°F (175°C) oven for 1-1.5 hours, or until the vegetables are tender.
- **Serve:** Remove from oven and let cool slightly. Serve hot, topped with a dollop of Mahdzoon (see separate Mahdzoon recipe - add a link here if available) and garnish with fresh herbs if desired.
- Enjoy this delicious taste of Armenia!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
5g
Fat
58g
Carbs
6g