Baked Breakfast Meatballs Recipe

Fuel your morning with these delicious, low-carb, high-protein Baked Breakfast Meatballs! A quick and easy recipe perfect for a satisfying and healthy breakfast that will keep you full and energized. No more boring breakfasts – these savory meatballs are packed with flavor and ready in under 30 minutes!

Prep Time 15 mins
Cook Time 30 mins
Calories 304.6 kcal
Protein 49g
Rating Be the first
Baked Breakfast Meatballs 268

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Breakfast Meatballs

  • Ground Pork
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • Ground Cumin
  • Thyme
  • Dried Sage
  • 1/4 teaspoon black pepper
  • Cayenne Pepper
  • 1 lb ground beef
  • 1 large egg
  • Instant Minced Onion
  • 1/2 cup shredded sharp cheddar cheese
  • Pepper
  • 1/2 cup finely chopped onion
  • 1/4 cup almond flour
  • 1/2 teaspoon onion powder
  • cooking spray

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How to Make Baked Breakfast Meatballs

  1. Preheat oven to 375°F (190°C). Lightly grease a baking sheet with cooking spray.
  2. In a large bowl, combine ground beef, eggs, chopped onion, cheddar cheese, almond flour, garlic powder, onion powder, salt, and pepper.
  3. Gently mix all ingredients until just combined. Do not overmix.
  4. Roll the meat mixture into 1-inch meatballs.
  5. Arrange the meatballs on the prepared baking sheet.
  6. Bake for 20-25 minutes, or until the meatballs are cooked through and browned.
  7. Serve immediately and enjoy your delicious and protein-packed breakfast!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

1g

Fat

46g

Carbs

0g

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Frequently Asked Questions

How long does it take to make Baked Breakfast Meatballs?

Baked Breakfast Meatballs takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Baked Breakfast Meatballs?

Baked Breakfast Meatballs has approximately 304.6 calories per serving, with about 49 g protein, 0 g carbohydrates and 33 g fat.

What ingredients do I need for Baked Breakfast Meatballs?

The key ingredients for Baked Breakfast Meatballs are Ground Pork, Salt, Garlic Powder, Ground Cumin, Thyme, Dried Sage. See the full list with measurements above.

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