Barbecue Chicken And Grape Salad Recipe

This light and zesty Barbecue Chicken and Grape Salad is the perfect summer meal! Juicy, grilled chicken is tossed with sweet green grapes, crunchy walnuts, and a tangy barbecue dressing. Ready in under an hour, this recipe is surprisingly easy and bursting with flavor. Perfect for a BBQ, potluck, or a light weeknight dinner.

Prep Time 20 mins
Cook Time 49 mins
Calories 239.7 kcal
Protein 56g
Rating 5.0 (2 Reviews)
Barbecue Chicken And Grape Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbecue Chicken And Grape Salad

  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Dried Ancho Chile Powder
  • Salt
  • Boneless Skinless Chicken Breast
  • Olive Oil
  • Green Seedless Grape
  • Red Seedless Grapes
  • 1/4 cup red onion, finely chopped
  • Low Fat Mayonnaise
  • Red Wine Vinegar
  • Fresh Orange Juice
  • 1/2 cup walnuts, roughly chopped

How to Make Barbecue Chicken And Grape Salad

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, combine onion powder, paprika, chili powder, and 1 teaspoon of salt.
  3. Sprinkle the spice mixture evenly over the chicken breasts.
  4. Heat olive oil in a large, oven-safe skillet over medium-high heat.
  5. Add chicken breasts to the skillet and sauté for 2-3 minutes per side, until nicely browned.
  6. Wrap the skillet handle in foil for oven safety.
  7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. Remove the skillet from the oven and let the chicken cool slightly before refrigerating until completely chilled (at least 30 minutes).
  9. Once chilled, chop the chicken into bite-sized pieces.
  10. In a large bowl, whisk together 1/2 teaspoon salt, halved green grapes, red onion, celery, parsley, barbecue sauce, apple cider vinegar, and honey.
  11. Add the chopped chicken to the bowl.
  12. Gently toss to coat the chicken evenly with the dressing.
  13. Sprinkle with chopped walnuts before serving and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

43g

Fat

5g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)