Ingredients for Barbecue Chicken And Grape Salad
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 1/2 teaspoons salt
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 1/2 cups halved green seedless grapes
- 1 1/2 cups halved red seedless grapes
- 1/2 cup finely chopped red onion
- 1/2 cup low-fat mayonnaise
- 1/4 cup red wine vinegar
- 1 tablespoon fresh orange juice
- 1/2 cup chopped walnuts
- 1 cup chopped celery
- 1/4 cup chopped fresh parsley
- 1/2 cup barbecue sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
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How to Make Barbecue Chicken And Grape Salad
- Preheat oven to 350°F (175°C).
- In a small bowl, combine onion powder, paprika, chili powder, and 1 teaspoon of salt.
- Sprinkle the spice mixture evenly over the chicken breasts.
- Heat olive oil in a large, oven-safe skillet over medium-high heat.
- Add chicken breasts to the skillet and sauté for 2-3 minutes per side, until nicely browned.
- Wrap the skillet handle in foil for oven safety.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove the skillet from the oven and let the chicken cool slightly before refrigerating until completely chilled (at least 30 minutes).
- Once chilled, chop the chicken into bite-sized pieces.
- In a large bowl, whisk together 1/2 teaspoon salt, halved green grapes, red onion, celery, parsley, barbecue sauce, apple cider vinegar, and honey.
- Add the chopped chicken to the bowl.
- Gently toss to coat the chicken evenly with the dressing.
- Sprinkle with chopped walnuts before serving and enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
43g
Fat
5g
Carbs
5g
