Ingredients for Barbecue Meatballs And Rice
- 1 lb ground beef
- 1/2 cup evaporated milk
- 1/2 cup quick oats
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 large egg
- 1/2 cup chopped onion
- 1 tsp salt
- 1 tsp chili powder
- 1 cup ketchup
- 1/2 cup tomato sauce
- 1/4 cup brown sugar
- 1 tsp liquid smoke
- aluminum foil
- cooked rice for serving
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How to Make Barbecue Meatballs And Rice
- Preheat oven to 350°F (175°C).
- In a large bowl, gently combine 1 lb ground beef, 1/2 cup milk, 1/2 cup rolled oats, 1 tsp black pepper, 1 tsp garlic powder, 1 large egg, 1/2 cup chopped onion, 1 tsp salt, and 1 tsp chili powder.
- Roll the mixture into 1-inch meatballs.
- Place meatballs in a 9x13 inch baking dish.
- In a separate bowl, whisk together 1 cup ketchup, 1/2 cup tomato sauce, 1/4 cup brown sugar, and 1 tsp liquid smoke.
- Pour the barbecue sauce evenly over the meatballs.
- Cover the baking dish with aluminum foil.
- Bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the meatballs are cooked through and the sauce has thickened.
- Serve immediately over cooked rice.
Nutrition Information (Approximate per serving)
Sodium
75 g
Sugar
301g
Fat
38g
Carbs
30g