Barley Vegetable Salad Recipe

This vibrant Barley Vegetable Salad is a culinary journey! Inspired by Jane Brody's classic, this recipe has been perfected over 20 years. Enjoy the delightful crunch of perfectly cooked barley combined with a medley of fresh vegetables and a zesty homemade dressing. Best served chilled (overnight is ideal!), this salad is perfect for potlucks, picnics, or a light yet satisfying meal any day of the week. Prepare to be amazed by the flavors!

Prep Time 20 mins
Cook Time 210 mins
Calories 198.7 kcal
Protein 13g
Rating 5.0 (1 Reviews)
Barley Vegetable Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Vegetable Salad

  • 4 cups chicken broth
  • 1 cup pearl barley
  • Carrot
  • Green Pepper
  • Red Pepper
  • Yellow Pepper
  • Fresh Dill
  • Tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar

How to Make Barley Vegetable Salad

  1. In a medium saucepan, bring 4 cups of chicken broth to a boil.
  2. Add 1 cup of pearl barley to the boiling broth. Return to a boil.
  3. Reduce heat to low, cover, and simmer for 45 minutes, or until the barley is tender and the liquid is absorbed.
  4. While the barley cooks, prepare the dressing: In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Once the barley is cooked, gently stir in the prepared dressing while the barley is still warm.
  6. Let the barley and dressing sit for 5-10 minutes to allow the flavors to meld.
  7. Add 1 cup chopped cucumber, 1 cup chopped bell pepper (any color), 1/2 cup chopped red onion, 1/2 cup chopped fresh parsley, and 1/2 cup chopped celery to the barley mixture. Stir gently to combine.
  8. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to fully develop and the salad to chill thoroughly.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

11g

Fat

4g

Carbs

10g