Ingredients for Bayou Chicken
- Vegetable Oil Cooking Spray
- Cooking Oil
- Onion
- Garlic
- Boneless Skinless Chicken Breast
- 1 medium eggplant, diced
- Green Bell Pepper
- Whole Tomatoes
- Dried Whole Thyme
- Paprika
- Salt
- Dried Basil
- Cracked Black Pepper
- Hot Sauce
- 1 medium zucchini, diced
- Cornstarch
- Water
- Cooked Long Grain Rice
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How to Make Bayou Chicken
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium-high heat. Brown chicken pieces on all sides.
- Add chopped onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in garlic, Cajun seasoning, salt, and pepper. Cook for 1 minute more.
- Add diced eggplant and zucchini to the skillet. Cook for 5 minutes, stirring occasionally.
- Pour in chicken broth and bring to a simmer.
- Cover the skillet and transfer to the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- While the chicken is baking, cook rice according to package directions.
- Once the chicken is cooked, remove from oven and stir in chopped green onions.
- Serve the Bayou Chicken over a bed of fluffy rice. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
18g
Fat
2g
Carbs
10g