Forktionary

Beef And Broccoli With Garlic Sauce Recipe

Savor the sizzling flavors of this quick and easy Beef and Broccoli recipe! Perfectly tender beef strips are stir-fried with vibrant broccoli, carrots, and a fragrant garlic sauce. Prep your veggies ahead for a lightning-fast 25-minute meal that's sure to become a family favorite. This recipe uses approximately 4 cups of mixed vegetables for optimal flavor and texture.

Prep Time 15 mins
Cook Time 25 mins
Calories 351.2 kcal
Protein 52g
Rating 5.0 (2 Reviews)
Beef And Broccoli With Garlic Sauce 99

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef And Broccoli With Garlic Sauce

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How to Make Beef And Broccoli With Garlic Sauce

  1. Trim excess fat from 1 lb beef sirloin steak.
  2. Cut the beef lengthwise into 2-inch strips, then slice each strip crosswise into 1/8-inch thick pieces.
  3. In a small bowl, whisk together 2 tablespoons cornstarch, 1 tablespoon sesame oil, and 1/2 cup beef broth. Set aside.
  4. Heat a 12-inch skillet or wok over high heat until very hot.
  5. Add 2 tablespoons vegetable oil.
  6. Swirl the skillet to coat the bottom evenly.
  7. Add the beef and stir-fry for 2 minutes, or until browned.
  8. Remove the beef from the skillet and set aside.
  9. Keep the skillet hot.
  10. Add 2 cups broccoli florets, 1 cup sliced carrots, 1/2 cup sliced onion, and 1 cup chopped bok choy. Sauté for 3 minutes.
  11. Add 1/2 cup sliced yellow bell pepper and sauté for 1 minute.
  12. Add 1 teaspoon black pepper, 4 cloves minced garlic, 1 tablespoon grated ginger, and 2 tablespoons fish sauce.
  13. Stir-fry for 30 seconds.
  14. Add 1/2 cup water chestnuts.
  15. Stir-fry for 1 minute.
  16. Return the beef to the skillet.
  17. Stir in the cornstarch mixture.
  18. Cook and stir for 15 seconds, or until the sauce has thickened.
  19. Taste and adjust seasoning with soy sauce as needed.
  20. Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

10g

Fat

34g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Beef Vegetables Asian Chinese Dietary One Dish Meal Low Calorie Stir Fry Low Carb Low In Something Meat Steak Broccoli Presentation Served Hot Technique