Ingredients for Beef And Vegetable Stew
- 2 lbs beef stew meat
- All Purpose Flour (quantity not specified in recipe)
- Salt and freshly ground black pepper (to taste)
- 1 large onion, chopped
- 2 tablespoons olive oil
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 bay leaf
- 2 medium carrots, peeled and chopped
- 2 lbs potatoes, peeled and cut into 1 1/2-inch cubes
- Parsnip (quantity not specified in recipe)
- 1 1/2 cups frozen peas
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Turnips (quantity not specified in recipe)
- Fresh parsley, chopped (for garnish, optional)
- Crusty bread (for serving, optional)
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How to Make Beef And Vegetable Stew
- Season beef cubes generously with salt and pepper.
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown beef cubes in batches, ensuring not to overcrowd the pot. Set aside.
- Add onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
- Stir in garlic and tomato paste; cook for 1 minute more.
- Return the browned beef to the pot. Pour in beef broth, add potatoes and turnips.
- Add thyme, rosemary, and bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for at least 1.5 hours, or until beef is very tender.
- Stir in frozen peas during the last 5 minutes of cooking.
- Remove bay leaf before serving. Taste and adjust seasoning with salt and pepper as needed.
- Garnish with fresh parsley and serve hot with crusty bread (optional).
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
54g
Fat
20g
Carbs
17g