Ingredients for Beef Kefta Patties With Cucumber Salad
- 1 lb ground sirloin
- 1/4 cup fresh flat leaf parsley
- 1/4 cup fresh cilantro
- 0 fresh ginger
- 1/4 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 0 ground cinnamon
- 1 large English cucumber
- 0 rice vinegar
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon ground black pepper
- 4 pita bread
- cooking spray
- 2 tablespoons white wine vinegar
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How to Make Beef Kefta Patties With Cucumber Salad
- Preheat grill pan over medium-high heat. Lightly coat with cooking spray.
- In a medium bowl, combine 1 lb ground beef, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 1/2 teaspoon ground cumin, 1/4 teaspoon ground coriander, 1/4 teaspoon red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Divide the beef mixture into 4 equal portions. Shape each portion into a 1/2-inch thick patty.
- Add patties to the preheated grill pan.
- Cook for 3 minutes per side, or until the patties reach your desired level of doneness. Use a meat thermometer to ensure internal temperature reaches 160°F (71°C).
- While the patties cook, prepare the cucumber salad: In a medium bowl, combine 1 large cucumber, thinly sliced, and 2 tablespoons white wine vinegar. Toss gently to combine.
- In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper.
- To serve, arrange one patty and 1 1/2 cups of the cucumber salad on each of four plates.
- Top each serving with approximately 2 tablespoons of the yogurt sauce.
- Serve immediately with 2 pita wedges per serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
10g
Fat
26g
Carbs
4g