Best Bajan Oxtail Stew Recipe

Transport your taste buds to Barbados with this authentic Bajan Oxtail Stew recipe! Passed down from a renowned Speightstown cook, this recipe is a true taste of island life. While traditional methods eschew precise measurements, we've approximated them for your convenience. Feel free to adjust to your preference; it's nearly impossible to go wrong! Impress your friends and family with this rich, deeply flavorful stew, perfect served with rice and peas and a side of coleslaw. Find all ingredients at your local West Indian supermarket.

Prep Time 30 mins
Cook Time 270 mins
Calories 297.7 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Best Bajan Oxtail Stew

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Best Bajan Oxtail Stew

  • Oxtails
  • Paprika
  • Ground Black Pepper
  • Salt
  • Trinidadian Green Seasoning
  • Onions
  • Green Pepper
  • Garlic Clove
  • 1 tbsp Worcestershire sauce
  • Soya Sauce
  • 2 tbsp vegetable oil
  • 2 tbsp brown sugar
  • 2 tbsp browning sauce
  • 4 cups water (approximately)
  • 2 bay leaves
  • 1 scotch bonnet pepper, halved and deseeded (or to taste)
  • Whole Cloves
  • Fresh Marjoram
  • Fresh Thyme
  • Beef Bouillon Cubes
  • 1/4 cup ketchup
  • 2 medium potatoes, peeled and cubed
  • 2 medium carrots, peeled and chopped

How to Make Best Bajan Oxtail Stew

  1. **Marinate:** In a large bowl, combine the oxtail with 2 tbsp Bajan seasoning, 1 tbsp soy sauce, 1 tbsp Worcestershire sauce, 1 tsp ground thyme, and 1 tsp black pepper. Ensure the oxtail is fully coated.
  2. **Refrigerate:** Cover the bowl and refrigerate for at least 1 hour, or preferably overnight, to allow the oxtail to fully marinate.
  3. **Browning:** Heat 2 tbsp vegetable oil and 2 tbsp brown sugar in a large pot over medium heat. Cook, stirring frequently, until the mixture turns a light brown (about 5 minutes).
  4. **Brown the Oxtail:** Add the marinated oxtail to the pot and brown for a few minutes per side, until lightly seared.
  5. **Add Browning Sauce:** Stir in 2 tbsp browning sauce (or more, to taste).
  6. **Add Liquid:** Add approximately 4 cups of water to almost cover the meat.
  7. **Simmer:** Increase the heat to high, then add 2 bay leaves, 1 scotch bonnet pepper (halved and deseeded, or to taste), 4 cloves, and a handful of fresh thyme sprigs. Bring to a boil, then reduce the heat to medium-low.
  8. **Long Cook:** Cover the pot and simmer for 3 hours, or until the oxtail is extremely tender, stirring every 30 minutes and adding hot water as needed to keep the meat mostly covered.
  9. **Remove Pepper:** Carefully remove the scotch bonnet pepper after about 1.5 hours of cooking.
  10. **Add Vegetables:** After 3 hours (or when the oxtail is tender), add 1 cup of beef bouillon, 1/4 cup of ketchup, 2 medium potatoes (peeled and cubed), and 2 medium carrots (peeled and chopped).
  11. **Continue Cooking:** Cook for another 30 minutes.
  12. **Season:** Taste and adjust seasoning with additional salt, pepper, or Bajan seasoning as needed.
  13. **Thicken (Optional):** If the sauce needs thickening, gradually stir in 1-2 teaspoons of cornstarch or flour mixed with a little cold water until desired consistency is reached.
  14. **Serve:** Serve your delicious Bajan Oxtail Stew hot with rice and peas and a side of coleslaw.
  15. **Enjoy!:** Enjoy the fruits of your labor!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

75g

Fat

8g

Carbs

15g

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