Ingredients for Broccoli And Ham Stuffed Chicken Breasts
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- Poultry Seasoning
- 1/4 teaspoon salt and 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon butter, melted
- 8 boneless & skinless chicken breasts
- Mozzarella Cheese
- 1 cup shredded ham
- 2 cups broccoli florets
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 cup chopped green onions
- 2 tablespoons cream of celery soup
- Cooking spray
- Toothpicks
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How to Make Broccoli And Ham Stuffed Chicken Breasts
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x13 inch baking pan with cooking spray and set aside.
- In a medium bowl, combine 1 cup bread crumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
- In a small bowl, whisk together 1 large egg and 1 tablespoon melted butter.
- Trim the thickest part of each of 8 chicken breasts to even out the thickness. Gently pound each breast to about 1/4 inch thickness using a meat mallet or the bottom of a heavy pan.
- Steam or microwave 2 cups broccoli florets until tender-crisp. Drain well and stir in 1/4 cup chopped green onions, 2 tablespoons cream of celery soup, salt, and pepper to taste.
- Place 1/4 cup of shredded ham and 2 tablespoons of the prepared broccoli mixture on one end of each chicken breast.
- Roll up each chicken breast tightly and secure with a toothpick if needed.
- Dip each rolled chicken breast into the egg mixture, then dredge in the breadcrumb mixture, ensuring both sides are evenly coated.
- Arrange the chicken breasts seam-side down in the prepared baking pan.
- Bake for 40-45 minutes, or until the chicken is cooked through and the bread crumbs are golden brown.
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
7g
Fat
45g
Carbs
5g