Ingredients for Chicken And Chinese Broccoli Miso Stir Fry
- Chicken Breast
- Broccoli
- Sweet Onion
- Garlic Cloves
- Dark Soy Sauce
- Salt and pepper to taste
- Peanut Oil
- Red Miso
- 2 tablespoons water
- 1 teaspoon cornstarch
- 2 tablespoons chopped green onions
- 1 tablespoon chopped fresh parsley
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How to Make Chicken And Chinese Broccoli Miso Stir Fry
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add 2 cloves minced garlic and 1/2 cup chopped onion; stir-fry until fragrant (about 1 minute).
- Add 1 pound boneless, skinless chicken breast, cut into bite-sized pieces. Cook, stirring occasionally, until browned and cooked through (about 5-7 minutes).
- Add 1 pound Chinese broccoli, cut into bite-sized florets, 2 tablespoons miso paste, and 1 tablespoon soy sauce. Stir-fry for 2-3 minutes until broccoli is tender-crisp.
- In a small bowl, whisk together 2 tablespoons water and 1 teaspoon cornstarch until smooth. Add to the wok and bring to a simmer, stirring constantly, until the sauce thickens (about 1 minute).
- Taste and adjust seasoning. Add salt and pepper to taste.
- Garnish with 2 tablespoons chopped green onions and 1 tablespoon chopped fresh parsley.
- Serve hot over steamed rice.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
11g
Fat
16g
Carbs
4g
