Chicken Diet Soup Recipe

Name: Chicken Diet Soup
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: Serves 1 or more
Ingredients: 1 pound boneless, skinless chicken breast halves, diced; 2 medium leeks, white and light green parts, sliced; 2 stalks celery, chopped; 3 cloves garlic, minced; 1 inch fresh gingerroot, grated; 1-2 tablespoons hot sauce, to taste; 1 teaspoon salt, or to taste; 1 fresh jalapeno, seeded and minced; 1/4 cup fresh cilantro, chopped; 1 tablespoon sesame oil; 1 teaspoon hot chili oil; 2 cups cooked white or brown rice, for serving; 1 tablespoon olive oil; 1 medium onion, chopped; 2 medium carrots, chopped; 6 cups chicken broth; 1/2 teaspoon black pepper, or to taste; 1 teaspoon dried thyme; 1 bay leaf; 1 medium zucchini, diced; 4 cups fresh spinach; 3 green onions, chopped

Melt away belly fat with this incredibly tasty and satisfying Chicken Diet Soup! Easy to make in just 70 minutes, this recipe is perfect for healthy weight management. You'll crave this light yet flavorful soup again and again. Get ready for a delicious and guilt-free meal!

Prep Time 20 mins

Cook Time 70 mins

Calories 41.5 kcal

Protein 11g

Rating 5.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken Diet Soup

1 pound boneless, skinless chicken breast halves, diced
2 medium leeks, white and light green parts, sliced
2 stalks celery, chopped
3 cloves garlic, minced
1 inch fresh gingerroot, grated
1-2 tablespoons hot sauce, to taste
1 teaspoon salt, or to taste
1 fresh jalapeno, seeded and minced
1/4 cup fresh cilantro, chopped
1 tablespoon sesame oil
1 teaspoon hot chili oil
2 cups cooked white or brown rice, for serving
1 tablespoon olive oil
1 medium onion, chopped
2 medium carrots, chopped
6 cups chicken broth
1/2 teaspoon black pepper, or to taste
1 teaspoon dried thyme
1 bay leaf
1 medium zucchini, diced
4 cups fresh spinach
3 green onions, chopped

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How to Make Chicken Diet Soup

Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and celery and cook until softened, about 5-7 minutes.
Add carrots and garlic and cook for another 2-3 minutes, until fragrant.
Stir in chicken broth, diced chicken, and seasonings (salt, pepper, thyme, and bay leaf). Bring to a boil, then reduce heat and simmer for 20 minutes.
Add zucchini, spinach, and chopped green onions. Continue to simmer for another 10 minutes, or until the vegetables are tender.
Remove the bay leaf. Taste and adjust seasonings as needed.
Ladle into bowls and enjoy! This soup is even better the next day, making it perfect for meal prepping.