Ingredients for Marvelous Mu Shu Pork Without Cabbage
- Boneless Lean Pork
- 1/2 cup dried mushrooms
- Dried Wood Ear Mushrooms
- Peanut Oil
- Fresh Ginger
- Bamboo Shoot
- 1/2 cup sliced carrots
- Fat Free Chicken Broth
- 1 cup bean sprouts
- 2 green onions, chopped
- Hoisin sauce, to taste
- Mandarin pancakes or thin flour tortillas
- Light Soy Sauce
- Wine
- 2 tablespoons cornstarch (divided use)
- 2 large eggs
- Water
- Sugar
- 2 teaspoons sesame oil (divided use)
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How to Make Marvelous Mu Shu Pork Without Cabbage
- Place 1/2 cup dried mushrooms and 1/4 cup dried wood ear mushrooms in a small bowl and cover with 1 cup hot water.
- Let stand for 30 minutes.
- In a large bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice wine, 1 tablespoon cornstarch, 1 teaspoon sesame oil, and 1 teaspoon ground ginger.
- Add 1 lb thinly sliced pork and stir to coat. Let stand for 30 minutes.
- Drain and squeeze excess water out of the mushrooms and wood ears.
- Cut off and discard mushroom stems. Cut mushroom caps into thin slices.
- Pinch out hard nobs from the center of wood ears and discard. Cut wood ears into thin strips.
- In a small nonstick skillet, heat 1 tablespoon oil over medium-high heat.
- Add 2 eggs and tilt the skillet to coat the bottom.
- Cook until set. Loosen edges, flip, and cook for 5 seconds.
- Remove from skillet and let cool. Cut into 1/8-inch wide strips.
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 tablespoon cornstarch, and 1 teaspoon sesame oil.
- Heat 2 tablespoons oil in a wok or large skillet over high heat.
- Add 1 tablespoon minced ginger and stir once.
- Add the marinated pork and stir-fry until no longer pink (about 2 minutes).
- Add sliced mushrooms, wood ears, 1 cup bamboo shoots (sliced), 1/2 cup sliced carrots, and 1/4 cup chicken broth.
- Stir and toss for 2 minutes.
- Add 1 cup bean sprouts and stir-fry for 1 minute.
- Stir in the flavoring sauce.
- Cook, stirring constantly, until sauce bubbles and thickens.
- Stir in the omelet strips and 2 green onions (chopped).
- To serve: Spread about 2 teaspoons hoisin sauce on each mandarin pancake (or flour tortilla).
- Spoon one-eighth of the pork mixture onto the center of each pancake and roll up.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
28g
Fat
13g
Carbs
4g
