Ingredients for Moroccan Chickpea And Vegetable Stew With Couscous
- Olive Oil
- 1 medium zucchini, diced
- 1 medium onion, chopped
- 1 medium carrot, chopped
- 2 cloves garlic, minced
- Chicken Broth
- Raisins
- Ground Ginger
- Ground Cumin
- Ground Coriander
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
- Black Pepper
- 1 (15-ounce) can chickpeas, rinsed and drained
- No Salt Added Diced Tomatoes
- 1 1/2 cups water
- 1 cup couscous
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How to Make Moroccan Chickpea And Vegetable Stew With Couscous
- Heat olive oil in a large skillet over medium-high heat.
- Add diced zucchini, chopped onion, and chopped carrot; sauté for 5 minutes, until slightly softened.
- Stir in minced garlic and cook for 1 minute more.
- Pour in vegetable broth and add chickpeas, diced tomatoes (undrained), cumin, coriander, turmeric, ginger, cinnamon, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for 8 minutes, or until vegetables are tender. Stir occasionally.
- While the stew simmers, bring 1 1/2 cups of water to a boil in a separate saucepan.
- Stir in couscous, remove from heat, cover, and let stand for 5 minutes, or until the liquid is absorbed.
- Serve the stew over fluffy couscous. Garnish with fresh cilantro or parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
25g
Fat
3g
Carbs
22g