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Moroccan Tomato Lentil Stew Soup Recipe

This vibrant Moroccan Tomato Lentil Stew Soup is a crowd-pleaser! My signature dish, it's bursting with warm spices and hearty lentils. For a quick weeknight meal, use tomato pasta sauce as a shortcut. Easily adjust the spice level to your preference – mild, medium, or fiery! Get ready for rave reviews!

Prep Time 15 mins
Cook Time 45 mins
Calories 437.8 kcal
Protein 38g
Rating 5.0 (1 Reviews)
Moroccan Tomato Lentil Stew Soup 15

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Moroccan Tomato Lentil Stew Soup

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How to Make Moroccan Tomato Lentil Stew Soup

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
  2. Add 1 cup chopped leek, 2 cloves minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), and 2 tablespoons tomato paste. Cook gently, stirring frequently, for 5 minutes until fragrant.
  3. Stir in 1 cup brown or green lentils, 2 cups vegetable or chicken broth, 2 cups tomato pasta sauce, 2 medium potatoes (peeled and diced), 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Bring to a simmer, then reduce heat to low, cover, and cook for 30-35 minutes, or until the lentils and potatoes are tender.
  5. Taste and adjust seasoning as needed. Garnish with fresh cilantro or parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

50g

Fat

8g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Moroccan Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Soups Stews Beans Vegetables Easy Beginner Cook Low Fat Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Lentils Egg Free Healthy 2 Free Of Something Low In Something Tomatoes Taste Mood Savory Presentation Served Hot 3 Steps Or Less