Ingredients for Orange Soup
- Butternut Squash
- Sweet Potato
- 1 cup chopped carrots
- Plain Yogurt
- Chicken Broth
- Mandarin Orange
- Thyme
- A pinch of ground cinnamon
- 1 tablespoon grated fresh ginger
- Honey
- Salt And Pepper
How to Make Orange Soup
- Heat olive oil in a large pot over medium heat. Add carrots, celery, and onion; cook until softened, about 5-7 minutes.
- Add ginger and garlic; cook for 1 minute more, until fragrant.
- Pour in orange juice and vegetable broth. Bring to a simmer.
- If adding red lentils, add them now (ensure they are pre-cooked).
- Add heavy cream or coconut milk (for a vegan option). Season with salt, pepper, and a pinch of cinnamon.
- Simmer for 15 minutes, allowing the flavors to meld.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy.
- Taste and adjust seasoning as needed.
- Serve warm with crusty bread or your favorite buns. Garnish with fresh orange zest (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
72g
Fat
3g
Carbs
21g
