Ingredients for P A C T Frittata Potato Asparagus Carrot Tomato
- 6 large eggs
- Parmesan Cheese
- Basil Leaves
- 1 teaspoon dried oregano
- cayenne pepper to taste
- Salt And Pepper
- Asparagus Spears
- 1 cup chopped carrots
- 5 tablespoons olive oil
- 3 tablespoons butter
- 1 medium onion, thinly sliced
- 2 cloves minced garlic
- 1 bell pepper (any color), diced
- Red Potatoes
- 2 tablespoons chopped chives
- 1/2 cup ricotta cheese
- 2 cups sliced tomatoes
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How to Make P A C T Frittata Potato Asparagus Carrot Tomato
- Preheat oven to 350°F (175°C).
- In a small bowl, whisk together 6 large eggs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh basil, and 1 teaspoon dried oregano.
- Season egg mixture with salt and cayenne pepper to taste. Set aside.
- Blanch 1 bunch asparagus and 1 cup chopped carrots in boiling water for 5 minutes until tender-crisp. Drain and dice. Set aside.
- In a medium skillet, heat 3 tablespoons olive oil over medium heat. Add 1 medium onion, thinly sliced, cover, and cook on low until softened, about 10 minutes.
- Remove the lid, increase heat to medium, and add 2 cloves minced garlic. Cook and stir until golden, about 5 minutes.
- Add 1 bell pepper (any color), diced, and stir until tender, about 5 minutes.
- Remove the onion, garlic, and bell pepper mixture from the skillet with a slotted spoon. Combine with the cooked asparagus and carrots. Season with salt and pepper to taste.
- In a 12-inch oven-safe skillet (cast iron preferred), heat 2 tablespoons olive oil and 3 tablespoons butter over medium heat until hot.
- Add 2 pounds potatoes, thinly sliced, in overlapping layers. Season with salt and pepper.
- Reduce heat to medium-low, cover, and cook until potatoes are golden brown on the bottom, about 15-20 minutes. Be patient!
- Carefully flip the potatoes, ensuring browned sides are on top. Add the remaining butter.
- Cook for another 5-8 minutes until the bottom is golden brown.
- Spread 1/2 cup ricotta cheese evenly over the potatoes.
- Sprinkle the onion-asparagus-carrot mixture over the ricotta.
- Arrange 2 cups sliced tomatoes over the vegetables.
- Pour the egg mixture evenly over the top.
- Bake in the preheated oven for 15 minutes, or until the eggs are set and lightly golden.
- Carefully invert the frittata onto a large platter.
- Sprinkle with 2 tablespoons chopped chives.
- Cut into wedges and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
29g
Fat
98g
Carbs
13g