Ingredients for Quick N Easy Gumbo
- Sausage
- Cooked Ham
- 1 lb boneless, skinless chicken breasts, diced
- Extra Virgin Olive Oil
- 2 cloves garlic, minced
- Onion White
- Green Onion
- Red Bell Pepper
- 2 stalks celery, chopped
- 1 cup sliced okra
- Roma Tomato
- 4 cups chicken broth
- Tabasco Sauce
- Worcestershire Sauce
- Salt and black pepper to taste
- Pepper
- 1/4 cup all-purpose flour
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How to Make Quick N Easy Gumbo
- In a large pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the diced chicken (or shrimp/crab), and cook until browned, about 5-7 minutes. Remove from the pot and set aside.
- Add the onion, celery, and bell pepper to the pot and cook until softened, about 5 minutes.
- Stir in the garlic and cook for 1 minute more.
- Add the flour and cook for 1-2 minutes, stirring constantly, to create a roux.
- Gradually whisk in the chicken broth, ensuring no lumps form. Bring to a simmer.
- Add the okra, tomatoes, and seasonings (cayenne pepper, thyme, salt, and black pepper).
- Return the cooked chicken (or shrimp/crab) to the pot.
- Reduce heat to low, cover, and simmer for 10-15 minutes, or until the gumbo has thickened to your desired consistency.
- Serve hot over rice, garnished with chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
111 g
Sugar
18g
Fat
106g
Carbs
5g