Ingredients for Southwest Black Bean And Corn Enchiladas
- Oil
- Yellow Onion
- Red Bell Pepper
- Garlic Clove
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 cup of your favorite salsa
- Corn Kernel
- Sour Cream
- 1/2 teaspoon cumin
- Mexican Oregano
- salt to taste
- Tortillas
- 1 1/2 cups of your favorite enchilada sauce
- 1 cup shredded cheddar cheese
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How to Make Southwest Black Bean And Corn Enchiladas
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup frozen corn (thawed), 1 bell pepper (chopped), 1/2 cup chopped onion, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, salt, and pepper to taste.
- Spread 1 cup of your favorite salsa on the bottom of a 9x13 inch baking dish.
- Warm 12 corn tortillas according to package directions, either microwaving or pan-frying to make them pliable.
- Fill each tortilla with approximately 1/4 cup of the black bean mixture and roll up tightly.
- Place the filled enchiladas seam-down in the prepared baking dish.
- Pour 1 1/2 cups of your favorite enchilada sauce over the enchiladas.
- Sprinkle with 1 cup of shredded cheddar cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
- Garnish with your favorite toppings such as lettuce, tomatoes, green onions, cilantro, guacamole, and sour cream before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
123 g
Sugar
86g
Fat
26g
Carbs
35g