Aloo Mutter Indian Potatoes With Peas Recipe

Name: Aloo Mutter Indian Potatoes With Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 1 or more
Ingredients: 1 tablespoon oil; 1 teaspoon cumin seeds; 1 medium onion, chopped; 1 (14.5 ounce) can diced tomatoes; 1 teaspoon salt; 1/2 teaspoon ground red pepper; 1/2 teaspoon turmeric; 1 pound potatoes, peeled and cubed; 1 cup frozen peas; Water; fresh cilantro, for garnish; 1 teaspoon garam masala; 1 cup vegetable broth; 1/2 teaspoon ground black pepper; 1 (15 ounce) can chickpeas, rinsed and drained; 1 cup cauliflower florets

This vibrant Aloo Mutter recipe, inspired by the Betty Crocker Indian cookbook, is a delicious and easy-to-make Indian side or main dish. We've boosted the veggie power with chickpeas and cauliflower for a hearty and healthy meal. Get ready for a taste explosion with tender potatoes, sweet peas, and aromatic spices! Each serving offers approximately 85 calories, 2g fat, 420mg sodium, 17g carbs, and 3g protein (as per the original recipe).

Prep Time 15 mins

Cook Time 30 mins

Calories 107 kcal

Protein 7g

Rating 5.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Aloo Mutter Indian Potatoes With Peas

1 tablespoon oil
1 teaspoon cumin seeds
1 medium onion, chopped
1 (14.5 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon ground red pepper
1/2 teaspoon turmeric
1 pound potatoes, peeled and cubed
1 cup frozen peas
Water
fresh cilantro, for garnish
1 teaspoon garam masala
1 cup vegetable broth
1/2 teaspoon ground black pepper
1 (15 ounce) can chickpeas, rinsed and drained
1 cup cauliflower florets

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How to Make Aloo Mutter Indian Potatoes With Peas

Heat 1 tablespoon of oil in a large saucepan over medium-high heat.
Add 1 medium onion, chopped, and sauté for 1-2 minutes until golden brown.
Stir in 1 (14.5 ounce) can of diced tomatoes, 1 teaspoon salt, 1/2 teaspoon ground black pepper, and 1/2 teaspoon turmeric. Sauté for 1-2 minutes until tomatoes soften.
Add 1 pound potatoes, peeled and cubed; 1 cup frozen peas; 1 (15 ounce) can chickpeas, rinsed and drained; 1 cup cauliflower florets; 1 cup vegetable broth. Bring to a boil, then reduce heat to medium-low.
Cover and simmer for 5 minutes.
Uncover and cook for another 5 minutes, or until the sauce has thickened to your desired consistency.
Stir in 1 teaspoon garam masala and serve hot. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

16g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Main Dish Side Dishes Potatoes Vegetables Asian Indian Easy Beginner Cook Dinner Party Low Fat Vegan Vegetarian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Healthy 2 Low In Something Greens Tomatoes Novelty Taste Mood