Ingredients for Aloo Mutter Indian Potatoes With Peas
- Olive Oil Flavored Cooking Spray
- Cumin Seed
- 1 medium onion, chopped
- 1 (14.5 ounce) can diced tomatoes
- 1 teaspoon salt
- Ground Red Pepper
- 1/2 teaspoon turmeric
- Red Potatoes
- Frozen Peas
- Water
- Fresh Cilantro
- Garam Masala
How to Make Aloo Mutter Indian Potatoes With Peas
- Heat 1 tablespoon of oil in a large saucepan over medium-high heat.
- Add 1 medium onion, chopped, and sauté for 1-2 minutes until golden brown.
- Stir in 1 (14.5 ounce) can of diced tomatoes, 1 teaspoon salt, 1/2 teaspoon ground black pepper, and 1/2 teaspoon turmeric. Sauté for 1-2 minutes until tomatoes soften.
- Add 1 pound potatoes, peeled and cubed; 1 cup frozen peas; 1 (15 ounce) can chickpeas, rinsed and drained; 1 cup cauliflower florets; 1 cup vegetable broth. Bring to a boil, then reduce heat to medium-low.
- Cover and simmer for 5 minutes.
- Uncover and cook for another 5 minutes, or until the sauce has thickened to your desired consistency.
- Stir in 1 teaspoon garam masala and serve hot. Garnish with fresh cilantro, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
16g
Fat
0g
Carbs
7g