Asian Quinoa Salad Recipe

This vibrant and healthy Asian Quinoa Salad is the perfect light lunch, satisfying dinner, or crowd-pleasing party dish! Packed with fresh veggies and a zesty Asian-inspired dressing, this recipe is quick, easy, and always a hit. Adapted from Two Peas & Their Pod.

Prep Time 15 mins
Cook Time 30 mins
Calories 331.3 kcal
Protein 35g
Rating 4.5 (2 Reviews)
Asian Quinoa Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Quinoa Salad

  • 1 cup quinoa
  • 1 ½ cups water
  • ½ teaspoon salt
  • Red Cabbage
  • ½ cup shelled edamame
  • Red Bell Pepper
  • Carrot
  • ½ English cucumber, diced
  • Light Soy Sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice wine vinegar
  • 2 green onions, finely chopped
  • ¼ cup chopped cilantro
  • 1 tablespoon sesame seeds
  • 1 tablespoon grated ginger
  • ½ teaspoon red pepper flakes (or to taste)
  • Salt And Black Pepper

How to Make Asian Quinoa Salad

  1. Rinse 1 cup quinoa under cold water.
  2. Combine 1 ½ cups water, rinsed quinoa, and ½ teaspoon salt in a medium saucepan.
  3. Bring to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
  5. Remove from heat and fluff with a fork. Let cool completely.
  6. While quinoa cooks, prep the vegetables: thinly slice ½ medium head of red cabbage, ½ cup shelled edamame, 1 red bell pepper (diced), 1 cup shredded carrots, and ½ English cucumber (diced).
  7. In a large bowl, combine the cooled quinoa, cabbage, edamame, red pepper, carrots, and cucumber.
  8. In a small bowl, whisk together: ⅓ cup soy sauce, 2 tablespoons sesame oil, 2 tablespoons rice wine vinegar, 2 green onions (finely chopped), ¼ cup chopped cilantro, 1 tablespoon sesame seeds, 1 tablespoon grated ginger, ½ teaspoon red pepper flakes (or to taste), ½ teaspoon salt, and ¼ teaspoon black pepper.
  9. Pour dressing over the quinoa mixture and toss gently to combine.
  10. Serve immediately or chill for later. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

14g

Fat

7g

Carbs

13g