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Asian Sauteed Cauliflower Recipe

This vibrant Asian Sauteed Cauliflower recipe is quick, easy, and packed with flavor! In just 17 minutes, you'll have a healthy and delicious side dish bursting with Asian-inspired tastes. This recipe boasts an incredible 148% of your daily Vitamin C, 13% potassium, and 12% fiber – all in one serving! Even better? It tastes amazing cold the next day, making it perfect for meal prep. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 17 mins
Calories 100.8 kcal
Protein 9g
Rating 4.0 (1 Reviews)
Asian Sauteed Cauliflower

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Sauteed Cauliflower

  • Head Cauliflower
  • Chicken Broth
  • Fresh Ginger
  • Garlic Cloves
  • Lemon Juice
  • 1/2 teaspoon honey
  • 2 tablespoons soy sauce
  • Dry Mustard
  • Canola Oil
  • Fresh Cilantro
  • Salt
  • Pepper

How to Make Asian Sauteed Cauliflower

  1. Cut 1 medium head of cauliflower into bite-sized florets and let sit for 5 minutes to release beneficial compounds.
  2. Heat 2 tablespoons of vegetable broth in a large stainless steel skillet over medium heat.
  3. Add the cauliflower florets to the skillet, cover, and steam for 5 minutes.
  4. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon honey.
  5. Pour the sauce over the cauliflower and toss to coat.
  6. Cover and simmer for 5 minutes, allowing the cauliflower to absorb the delicious sauce.
  7. Let the cauliflower sit for a few minutes to allow the flavors to meld before serving.
  8. Garnish with 2 tablespoons of chopped fresh cilantro before serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

32g

Fat

1g

Carbs

4g

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