Ingredients for Asian Sauteed Cauliflower
- 1 medium head cauliflower
- chicken broth
- 1 teaspoon grated fresh ginger
- 1 clove minced garlic
- lemon juice
- 1/2 teaspoon honey
- 2 tablespoons soy sauce
- dry mustard
- canola oil
- 2 tablespoons chopped fresh cilantro
- salt
- pepper
- 2 tablespoons vegetable broth
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
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How to Make Asian Sauteed Cauliflower
- Cut 1 medium head of cauliflower into bite-sized florets and let sit for 5 minutes to release beneficial compounds.
- Heat 2 tablespoons of vegetable broth in a large stainless steel skillet over medium heat.
- Add the cauliflower florets to the skillet, cover, and steam for 5 minutes.
- In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon honey.
- Pour the sauce over the cauliflower and toss to coat.
- Cover and simmer for 5 minutes, allowing the cauliflower to absorb the delicious sauce.
- Let the cauliflower sit for a few minutes to allow the flavors to meld before serving.
- Garnish with 2 tablespoons of chopped fresh cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
32g
Fat
1g
Carbs
4g
