Ingredients for Beat The Clock Stir Fry
- 1 3/4 cups beef broth
- 1 cup uncooked long-grain rice
- 1 cup thinly sliced beef strips
- 2 tablespoons vegetable oil
- 1 medium onion, thinly sliced
- 1/2 cup canned, drained water chestnuts
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1 tablespoon sherry
- 2 cloves minced garlic
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 1 1/2 cups water
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How to Make Beat The Clock Stir Fry
- In a medium saucepan, bring 1 1/2 cups water and 1 cup beef broth to a boil. Add 1 cup of uncooked long-grain rice, cover, and remove from heat. Set aside until ready to serve.
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat.
- Add 1 medium onion, thinly sliced, and sauté for 2 minutes.
- Add 1 cup sliced carrots and 1 cup sliced mushrooms. Stir-fry for 1 minute.
- Add 1 cup thinly sliced beef strips. Increase heat to medium-high and stir-fry for 3 minutes.
- Add 1/2 cup water chestnuts (canned, drained), 1 cup broccoli florets, 1 tablespoon sherry, 2 cloves minced garlic, 1 tablespoon grated ginger, and 2 tablespoons soy sauce.
- Stir-fry for 2-3 minutes.
- Add 1/2 cup beef broth to the skillet.
- In a small bowl, whisk together 1/4 cup beef broth and 1 tablespoon cornstarch.
- Pour the cornstarch mixture into the skillet along with 1 teaspoon sesame oil.
- Stir-fry for 3 minutes, or until the sauce has thickened.
- Serve the stir-fry immediately over the prepared rice.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
23g
Fat
13g
Carbs
23g
