Ingredients for Healthy Parfait
- Plain Yogurt
- Honey
- Vanilla Bean Seeds
- Cinnamon
- Blueberries
- Kiwi
- Mango
- Granola Cereal
- Sliced Almonds
- Frozen Raspberries
- Apple Jelly
- Cornstarch
- Warm Water
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How to Make Healthy Parfait
- Prepare the raspbery sauce, recipe follows
- Cool slightly
- Combine the yogurt with the honey, vanilla seeds, and cinnamon
- Toss the fruit together gently
- Pour about 3 tablespoons of raspberry sauce into each parfait glass
- Follow with half the granola, half the yogurt and half the fruit mixture
- Repeat the layers and garnish with the almonds
- Raspberry sauce:
- Whisk together the cornstarch and water
- Set aside
- In a saucepan, over medium-high heat, combine the raspberries, apple jelly, and cornstarch mixture,
- Bring to a boil, stirring constsntly for 1 minute, or until thickened and the consistency is glossy
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
432g
Fat
42g
Carbs
51g
