Ingredients for I Yam What I Yam Muffins
- All Purpose Flour
- Buckwheat Flour
- Unsweetened Cocoa
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Ground Cinnamon
- Ground Cloves
- 1/2 cup sorghum
- 2 large eggs
- Yam
- Low Fat Buttermilk
- Orange Rind
- 1/4 cup orange juice
- Canola Oil
- 1/2 cup raisins
- 1/4 cup boiling water
- 1/4 to 1/2 teaspoon granulated sugar per muffin
How to Make I Yam What I Yam Muffins
- Preheat oven to 375°F (190°C).
- Spray a 12-cup muffin tin with non-stick cooking spray and set aside.
- Place 1/2 cup raisins in a small bowl and pour 1/4 cup boiling water over them. Cover and set aside for 10 minutes while preparing the batter.
- In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup unsweetened cocoa powder, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon baking soda, and 1/2 teaspoon salt.
- In a separate bowl, lightly beat 2 large eggs. Stir in 1/2 cup sorghum, 1/4 cup vegetable oil, 1 1/2 cups mashed cooked sweet potatoes (about 2 medium), and 1/4 cup orange juice.
- Add the wet ingredients to the dry ingredients, alternating with 1 cup buttermilk, beginning and ending with the dry ingredients. Mix until just combined. Do not overmix.
- Drain the raisins and gently fold them into the batter along with 1 tablespoon finely grated orange zest.
- Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
- Sprinkle 1/4 to 1/2 teaspoon of granulated sugar over each muffin.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
28g
Fat
4g
Carbs
8g