Ingredients for I Yam What I Yam Muffins
- 2 cups all-purpose flour
- Buckwheat Flour (not specified in recipe)
- 1/4 cup unsweetened cocoa powder
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 cup sorghum
- 2 large eggs
- 1 1/2 cups mashed cooked sweet potatoes
- 1 cup buttermilk
- 1 tablespoon finely grated orange zest
- 1/4 cup orange juice
- 1/4 cup vegetable oil
- 1/2 cup raisins
- 1/4 cup boiling water
- 1/4 to 1/2 teaspoon granulated sugar
- 1/2 cup whole wheat flour
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How to Make I Yam What I Yam Muffins
- Preheat oven to 375°F (190°C).
- Spray a 12-cup muffin tin with non-stick cooking spray and set aside.
- Place 1/2 cup raisins in a small bowl and pour 1/4 cup boiling water over them. Cover and set aside for 10 minutes while preparing the batter.
- In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup unsweetened cocoa powder, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon baking soda, and 1/2 teaspoon salt.
- In a separate bowl, lightly beat 2 large eggs. Stir in 1/2 cup sorghum, 1/4 cup vegetable oil, 1 1/2 cups mashed cooked sweet potatoes (about 2 medium), and 1/4 cup orange juice.
- Add the wet ingredients to the dry ingredients, alternating with 1 cup buttermilk, beginning and ending with the dry ingredients. Mix until just combined. Do not overmix.
- Drain the raisins and gently fold them into the batter along with 1 tablespoon finely grated orange zest.
- Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
- Sprinkle 1/4 to 1/2 teaspoon of granulated sugar over each muffin.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
28g
Fat
4g
Carbs
8g