Forktionary

Armenian Tossed Salad Recipe

A vibrant and refreshing Armenian Tossed Salad recipe, inspired by a classic from Good Food Magazine (October 1986). This recipe features crisp romaine and chicory tossed in a zesty lemon-garlic vinaigrette. Perfect as a light lunch, side dish, or starter for your next Armenian-inspired feast! Get ready to experience the taste of an Armenian evening!

Prep Time 20 mins
Cook Time 20 mins
Calories 138.4 kcal
Protein 2g
Rating 4.0 (1 Reviews)
Armenian Tossed Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Armenian Tossed Salad

  • Olive Oil
  • Red Wine Vinegar
  • Fresh Lemon Juice
  • Garlic Clove
  • 1/2 teaspoon salt
  • Fresh Ground Pepper
  • Romaine Lettuce
  • Chicory Lettuce
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped cucumber
  • Green Bell Pepper
  • Radishes
  • Scallions
  • Fresh Parsley
  • Fresh Dill
  • Black Olives

How to Make Armenian Tossed Salad

  1. In a small bowl or jar with a tight-fitting lid, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. If using a jar, shake well to combine.
  2. Set the vinaigrette aside to let the flavors meld for at least 15 minutes (or longer, up to 2 hours).
  3. Tear 1 large head of romaine lettuce and 1/2 head of chicory into bite-sized pieces.
  4. Place the lettuce and chicory in a large salad bowl.
  5. Add 1/2 cup chopped cucumber, 1/2 cup chopped tomatoes, 1/4 cup crumbled feta cheese, and 1/4 cup Kalamata olives.
  6. Just before serving, gently toss the salad to combine the vegetables.
  7. Give the vinaigrette a quick whisk or shake to re-emulsify.
  8. Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
  9. Serve immediately and enjoy the bright flavors of this Armenian-inspired salad!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

9g

Carbs

1g

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