Forktionary

Cooking Challenge Chili Recipe

This hearty vegetarian chili, inspired by the 1st Zaar cooking challenge (June 2002), is packed with flavor and nutrients! We've upgraded the classic recipe by adding chopped broccoli stems for a delicious crunch and healthy boost, and swapping beef for a hearty can of chickpeas. This vibrant chili is perfect for a cozy night in and easily adaptable to your spice preference. Get ready to impress!

Prep Time 20 mins
Cook Time 75 mins
Calories 451.8 kcal
Protein 66g
Rating 5.0 (1 Reviews)
Cooking Challenge Chili 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cooking Challenge Chili

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How to Make Cooking Challenge Chili

  1. Peel and cube 2 cups broccoli stems.
  2. Set aside.
  3. In a large pot, combine 28 ounces (one 28-ounce can) undrained crushed tomatoes, 6 ounces (1/2 cup) tomato paste, and 2 tablespoons sugar. Stir to combine.
  4. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
  5. Add the cubed broccoli stems and 8 ounces (1 cup) sliced mushrooms to the skillet. Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon cumin, 1 teaspoon oregano, and 1/2 teaspoon cayenne pepper. Cook for 5 minutes, stirring occasionally.
  6. Add the skillet mixture to the pot with the tomatoes. Stir in 2 tablespoons chili powder.
  7. Bring the mixture to a boil over high heat, then reduce heat to medium-low and simmer for 30 minutes.
  8. Add 1 (15-ounce) can chickpeas (rinsed and drained), and 1/4 cup chopped fresh cilantro to the pot. Stir well and simmer for an additional 10 minutes, or until the chickpeas are heated through and the vegetables are tender.
  9. Taste and adjust seasonings as needed. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

63g

Fat

18g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans Beef Vegetables American Canadian Mexican Southwestern United States Tex Mex Easy Potluck Dinner Party Kid Friendly Kosher Low Fat Chili Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Black Beans Healthy 2 Ontario Ground Beef Low In Something Meat Taste Mood To Go Equipment 4 Hours Or Less