Forktionary

Fish Creole Recipe

Spice up your weeknight with this vibrant Fish Creole! A zesty blend of aromatic spices, succulent fish, and sweet pineapple creates a mouthwatering dish that's perfectly complemented by fluffy rice. Ready in under 30 minutes, this recipe is a delicious and easy way to impress your family and friends.

Prep Time 15 mins
Cook Time 30 mins
Calories 199.9 kcal
Protein 44g
Rating 5.0 (1 Reviews)
Fish Creole 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fish Creole

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How to Make Fish Creole

  1. Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
  2. Add 1 teaspoon garam masala, 1 teaspoon grated fresh ginger, and ½ teaspoon allspice. Cook for 1 minute, stirring constantly.
  3. Stir in 1 (14.5 ounce) can diced tomatoes, undrained, ½ cup tomato puree, 1 tablespoon sugar, 1 teaspoon salt, 2 cloves minced garlic, ¼ teaspoon cayenne pepper (or more, to taste), and ½ cup water.
  4. Bring the mixture to a boil, stirring occasionally.
  5. Reduce heat to low, simmer uncovered for 10 minutes, stirring occasionally.
  6. Add 1 cup pineapple chunks (fresh or canned) and 1 pound cod fillets.
  7. Cover and simmer for a further 10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Taste and adjust seasoning as needed. Add more cayenne pepper for extra heat.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

56g

Fat

3g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Fruit Seafood American Southern United States Dinner Party Low Fat Fish Creole Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Cod Taste Mood Savory Presentation Served Hot