Ingredients for Low Cal Green Tea Poached Shrimp Stir Fry
- 1 pound shrimp, peeled and deveined
- 5 cups green tea (brew strong)
- 1 inch ginger, minced
- Garlic Cloves
- 2 tablespoons peanut oil
- Chinese Cabbage
- 1 cup snow peas, trimmed
- Broccoli Floret
- Red Pepper
- Yellow Pepper
- Carrot
- 2 tablespoons rice wine vinegar
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- Fresh Bean Sprout
- Water Chestnuts
- Green Onion
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How to Make Low Cal Green Tea Poached Shrimp Stir Fry
- Brew 5 cups of strong green tea. Remove tea bags and reserve 2.
- Reserve 1 cup of brewed green tea. Poach 1 pound of shrimp in the remaining 4 cups of green tea with 2 cloves of minced garlic and 1 inch of minced ginger. Simmer for 4 minutes.
- Heat 2 tablespoons of peanut oil in a preheated deep frying pan (medium-high heat).
- Reduce heat to medium. Add 2 cloves minced garlic and stir in:
- 2 cups shredded cabbage
- 1 cup snow peas, trimmed
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- And the contents of the 2 reserved tea bags. Stir-fry for 4 minutes.
- Add 1 cup reserved green tea, 2 tablespoons rice wine vinegar, 1 teaspoon sesame oil, 1 tablespoon soy sauce, and 1 tablespoon hoisin sauce. Cover and cook for 3 minutes.
- Remove the lid. Stir in 1 tablespoon sesame oil, ½ cup bean sprouts, and ½ cup chopped water chestnuts. Add the poached shrimp and toss for 1 minute.
- Garnish with 2 tablespoons chopped green onions. Serve immediately!
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
27g
Fat
5g
Carbs
7g
