Ingredients for No Guilt Chinese Chicken Salad
- Sugar Free Apricot Jam
- White Distilled Vinegar
- Pineapple Juice
- Rice Wine Vinegar
- Soy Sauce
- Sesame Oil
- Splenda Granular
- Brown Sugar
- Salt
- Paprika
- Black Pepper
- Canola Oil
- 1 tablespoon sesame seeds
- Creamy Peanut Butter
- 1 pound boneless, skinless chicken breasts, cooked and diced
- 4 cups shredded iceberg lettuce
- Mandarin Orange Segments
- Chow Mein Noodles
- Sliced Almonds
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How to Make No Guilt Chinese Chicken Salad
- In a blender, combine soy sauce, rice vinegar, honey (or sugar substitute), ginger, and garlic powder.
- Blend on high speed.
- While blending, slowly drizzle in vegetable oil until a smooth emulsion forms.
- Add sesame seeds and pulse a few times to combine.
- Pour dressing into a covered container and refrigerate for at least 30 minutes to allow flavors to meld.
- Cook chicken breasts until cooked through. Dice into bite-sized pieces.
- Divide shredded iceberg lettuce evenly among four large salad bowls or plates.
- Top each salad with diced chicken.
- Arrange mandarin orange segments over the chicken.
- Drizzle desired amount of chilled sesame ginger dressing over each salad.
- Sprinkle chow mein noodles and roasted sliced almonds over the top.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
95g
Fat
45g
Carbs
14g
