Ingredients for Afghan Meat Filled Pasta Mantou
- 1 pound Ground Beef
- 2 medium Onions, diced
- 1 diced Green Bell Pepper
- 1 tablespoon plus 1/2 teaspoon Garlic Powder
- 1 tablespoon plus 1/2 teaspoon Ground Coriander
- 2 3/4 teaspoons Salt
- 1/2 teaspoon Ground Black Pepper
- 1/4 teaspoon Cayenne Pepper
- 3 1/2 cups Water
- 1 package Wonton Wrappers
- 1 cup plain Yogurt
- 1/2 medium Yellow Onion, sliced
- 8 ounces (1 cup) canned Tomato Sauce
- 1 1/2 teaspoons Olive Oil
- 1 cup diced Carrots
- 1 (15-ounce) can Chickpeas, drained and rinsed
- 1 tablespoon Dried Mint Leaves
- 1/4 cup Fresh Cilantro, chopped
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How to Make Afghan Meat Filled Pasta Mantou
- **Yogurt Sauce:**
- In a bowl, whisk together 1 cup plain yogurt, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.
- Refrigerate until ready to serve.
- **Tomato Sauce:**
- Finely slice 1/2 medium yellow onion. In a medium saucepan, boil the onion slices in 1 1/2 cups of water until tender (about 10 minutes).
- Drain the onions, reserving the cooking liquid.
- In a blender, combine the cooked onions, 8 ounces (1 cup) canned tomato sauce, 1 1/2 teaspoons olive oil, 1/2 teaspoon ground coriander, and 1/2 teaspoon salt.
- Blend until smooth.
- Pour the tomato sauce into a medium saucepan. Add 1 cup of diced carrots and 1 (15-ounce) can chickpeas, drained and rinsed. Simmer until carrots are tender (about 15 minutes).
- **Meat Filling & Assembly:**
- In a large skillet, brown 1 pound ground lamb or beef with 2 diced medium onions, 1 diced green bell pepper, 1 tablespoon garlic powder, 1 tablespoon ground coriander, 2 teaspoons salt, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne pepper.
- Add 2 cups of water to the skillet and simmer until the water evaporates and the meat is cooked through (about 15-20 minutes).
- Let the meat mixture cool slightly.
- Place approximately 1 tablespoon of the meat mixture in the center of each wonton wrapper.
- Wet the edges of the wonton wrapper with water.
- Fold two opposite corners together to meet in the center and firmly seal.
- Repeat with the remaining two corners, creating a sealed dumpling.
- Repeat with remaining filling and wonton wrappers.
- **Steaming & Serving:**
- Lightly oil a metal vegetable steamer basket.
- Arrange the filled wontons in the steamer basket, ensuring they aren't overcrowded.
- Cover and steam for 15-20 minutes, or until the wontons are cooked through and the filling is heated.
- To serve, spread a thin layer of yogurt sauce on each plate.
- Place the steamed mantou on the plates and drizzle with additional yogurt.
- Drizzle the tomato sauce over the mantou.
- Garnish with dried mint leaves and chopped fresh cilantro.
Nutrition Information (Approximate per serving)
Sodium
70 g
Sugar
24g
Fat
39g
Carbs
14g