Ingredients for Alfredo Maui Maui With Crab
- 2 tablespoons butter
- Flour
- Fat Free Half And Half
- 1/2 cup grated Parmesan cheese
- Minced Garlic Clove
- salt and pepper to taste
- Canned Crabmeat
- 1 tablespoon olive oil
- Fresh Basil Leaf
- Fresh Lemon Juice
- Garlic Clove
- Kosher Salt
- Ground Black Pepper
- Mahi Mahi Fillets
- Basil Leaves
- Crabmeat
How to Make Alfredo Maui Maui With Crab
- Preheat oven to 400°F (200°C).
- Roast broccoli, cauliflower, and carrots: Toss 1 cup broccoli florets, 1 cup cauliflower florets, and 1 cup sliced carrots with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender-crisp.
- Cook pasta according to package directions. Reserve 1/2 cup pasta water before draining.
- While pasta cooks, melt 2 tablespoons butter in a large skillet over medium heat. Add 2 cloves minced garlic and cook for 30 seconds until fragrant.
- Stir in 1 cup nonfat half-and-half, 1/2 cup grated Parmesan cheese, and 1/4 cup chopped fresh basil. Bring to a simmer, stirring constantly.
- Add 1 pound cooked crab meat to the sauce. Gently stir to combine.
- Add the cooked pasta to the sauce. Toss to coat. Add reserved pasta water, 1 tablespoon at a time, if needed to loosen the sauce.
- Season with salt and pepper to taste.
- Serve the Alfredo Maui Maui over the roasted vegetables. Garnish with extra basil, if desired.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
12g
Fat
34g
Carbs
2g