Ingredients for Alfredo Maui Maui With Crab
- 2 tablespoons butter
- Flour
- 1 cup fat free half and half
- 1/2 cup grated Parmesan cheese
- 2 cloves minced garlic
- Pepper, to taste
- 1 pound canned crabmeat
- 1 tablespoon olive oil
- 1/4 cup chopped fresh basil, plus extra for garnish
- Fresh lemon juice
- 2 cloves garlic
- Kosher salt, to taste
- Ground black pepper, to taste
- Mahi Mahi fillets
- 1/4 cup chopped basil leaves, plus extra for garnish
- 1 pound cooked crabmeat
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced carrots
- Pasta
- 1/2 cup pasta water
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How to Make Alfredo Maui Maui With Crab
- Preheat oven to 400°F (200°C).
- Roast broccoli, cauliflower, and carrots: Toss 1 cup broccoli florets, 1 cup cauliflower florets, and 1 cup sliced carrots with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender-crisp.
- Cook pasta according to package directions. Reserve 1/2 cup pasta water before draining.
- While pasta cooks, melt 2 tablespoons butter in a large skillet over medium heat. Add 2 cloves minced garlic and cook for 30 seconds until fragrant.
- Stir in 1 cup nonfat half-and-half, 1/2 cup grated Parmesan cheese, and 1/4 cup chopped fresh basil. Bring to a simmer, stirring constantly.
- Add 1 pound cooked crab meat to the sauce. Gently stir to combine.
- Add the cooked pasta to the sauce. Toss to coat. Add reserved pasta water, 1 tablespoon at a time, if needed to loosen the sauce.
- Season with salt and pepper to taste.
- Serve the Alfredo Maui Maui over the roasted vegetables. Garnish with extra basil, if desired.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
12g
Fat
34g
Carbs
2g
