Ingredients for Beans And Greens Of Provence
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Chicken Stock
- Crushed Tomatoes
- Red Pepper Flakes
- Salt & Pepper
- Herbes De Provence
- Great Northern Beans
- Black Beans
- 5 ounces kale, stems removed and chopped
- Parmesan Cheese
- Cooked Brown Rice
How to Make Beans And Greens Of Provence
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the carrots and celery and cook for another 5 minutes, until slightly tender.
- Stir in the dried herbs (thyme, rosemary, oregano), salt, and pepper. Cook for 1 minute more.
- Add the cannellini beans (drained and rinsed), vegetable broth, and chopped tomatoes. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 20 minutes.
- While the beans simmer, prepare the greens. Wash and roughly chop the kale and chard.
- After 20 minutes, add the kale and chard to the pot. Stir well to combine.
- Continue to simmer, covered, for another 20 minutes, or until the greens are tender.
- Stir in the lemon zest and juice before serving. Taste and adjust seasoning as needed.
- Garnish with fresh parsley or a drizzle of olive oil before serving (optional).
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
34g
Fat
13g
Carbs
23g