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Beef Stroganoff Stonyfield Yogurt Recipe

This lighter take on classic Beef Stroganoff swaps out sour cream for creamy Stonyfield yogurt, resulting in a surprisingly delicious and healthier dish! Tender beef loin, sautéed mushrooms, and aromatic spices create a rich and satisfying sauce, perfect served over egg noodles or rice. Skip the wine? No problem! Simply substitute with beef broth. Ready in under 40 minutes – a weeknight winner!

Prep Time 15 mins
Cook Time 37 mins
Calories 127.7 kcal
Protein 9g
Rating 4.5 (2 Reviews)
Beef Stroganoff Stonyfield Yogurt

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef Stroganoff Stonyfield Yogurt

  • Boneless Beef Top Loin Steak
  • 1 tablespoon olive oil
  • Yellow Onion
  • Mushroom
  • Dried Tarragon
  • 1/2 teaspoon paprika
  • All Purpose Flour
  • Dry White Wine
  • 1 cup beef broth
  • 2 tablespoons Dijon mustard
  • Low Fat Yogurt

How to Make Beef Stroganoff Stonyfield Yogurt

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Add 1 pound sliced beef loin, 1 medium onion (sliced), and 8 ounces sliced mushrooms. Sauté until the beef is browned and the vegetables are softened, about 5-7 minutes.
  3. Sprinkle 2 tablespoons all-purpose flour over the beef mixture. Cook for 2 minutes, stirring constantly, to create a roux.
  4. Pour in 1/2 cup dry white wine (or 1 cup beef broth), 1 cup beef broth, 1 teaspoon dried tarragon, and 1/2 teaspoon paprika. Reduce heat to medium, and simmer for 10 minutes, or until the sauce has thickened slightly.
  5. Remove from heat and stir in 2 tablespoons Dijon mustard and 1 cup Stonyfield plain yogurt. Gently stir until combined.
  6. Serve immediately over cooked egg noodles or rice. Garnish with fresh parsley (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

24g

Fat

5g

Carbs

3g

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Easy Dietary Meat Pasta Rice And Grains 3 Steps Or Less