Ingredients for Chicken And Broccoli Stir Fry With Variations
- Gingerroot
- Oyster Sauce
- Soy Sauce
- Five Spice Powder
- Brown Sugar
- 1 tbsp cornstarch
- Dark Sesame Oil
- Chicken Broth
- Boneless Skinless Chicken Breasts
- Salt to taste
- 1 tbsp rice wine
- Egg White
- Cooking Oil
- Peanut Oil
- Garlic Cloves
- Dried Hot Peppers
- Green Onions
- Broccoli Florets
- Toasted Sesame Seeds
- Cooked Jasmine rice, for serving
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How to Make Chicken And Broccoli Stir Fry With Variations
- **Whisk the Sauce:** In a small bowl, whisk together [sauce ingredients - see below for measurements]. Set aside.
- **Prep Ingredients:** Prepare all ingredients and have them within easy reach of your wok or large skillet.
- **Marinate Chicken:** In a medium bowl, combine [chicken amount] chicken (or turkey/shrimp) with 1 tbsp rice wine and 1/2 tsp salt. Lightly beat 1 large egg and stir into the chicken mixture. Sprinkle with 1 tbsp cornstarch. Let marinate for 20 minutes.
- **Stir-fry Chicken:** Heat [oil amount] oil in a wok or large skillet over medium-high heat. Add the marinated chicken and stir-fry until browned and cooked through (about 5-7 minutes for chicken, less for shrimp). Remove chicken from wok and set aside. Drain excess oil.
- **Sauté Aromatics:** Add [oil amount] oil to the wok. Add [garlic amount] minced garlic, [pepper amount] chopped hot peppers (optional), and [onion amount] chopped onion. Sauté for 1-2 minutes until fragrant.
- **Combine & Simmer:** Return the chicken to the wok. Add the prepared sauce and bring to a simmer. Cook for 2-3 minutes, or until the sauce has thickened slightly. Add 1-2 tablespoons of water if needed to thin the sauce.
- **Add Broccoli:** Add [broccoli amount] broccoli florets and stir-fry for 3-5 minutes, or until tender-crisp.
- **Garnish & Serve:** Sprinkle with [sesame seeds amount] sesame seeds. Taste and adjust seasoning with salt if needed. Serve immediately over fluffy white jasmine rice.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
21g
Fat
15g
Carbs
6g
