Ingredients for Chili Concoction Option
- Lean Ground Beef
- White Onions
- Fresh Garlic Cloves
- Dark Chili Powder
- Hungarian Paprika
- Garlic Salt
- Garlic Powder
- Ground Cumin
- Dried Oregano
- Black Pepper
- Red Chili Pepper Flakes
- Cayenne Pepper
- Ground Allspice
- Bay Leaf
- 2 tablespoons tomato paste
- Dark Molasses
- Dark Brown Sugar
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Tabasco sauce (or more, to taste)
- Beef Bouillon Cubes
- Tomato Sauce
- Diced Tomatoes
- Dark Red Kidney Beans
- Mexicorn
- Black Olives
- Water
- 1 tablespoon balsamic vinegar
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How to Make Chili Concoction Option
- Sauté 1 large onion, chopped, in 2 tablespoons olive oil until softened. Add 1 lb ground turkey (or substitute with 1.5 cups cooked lentils for vegetarian option) and brown, breaking it up with a spoon.
- Drain off any excess grease.
- Add 4 cloves garlic, minced, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon oregano, and 1/4 teaspoon cayenne pepper (adjust to your spice preference). Cook, stirring frequently, for 2 minutes until fragrant.
- Stir in 2 tablespoons tomato paste, 1 tablespoon molasses, 1 tablespoon brown sugar, 1 tablespoon Worcestershire sauce, and 1/2 teaspoon Tabasco sauce (or more, to taste).
- Add 28 ounces crushed tomatoes, 15 ounces kidney beans (drained and rinsed), 15 ounces pinto beans (drained and rinsed), 1 cup vegetable broth, and 2 tablespoons soy sauce.
- Bring to a boil, then reduce heat to low. Simmer uncovered for 1 hour, stirring occasionally.
- Stir in 1 tablespoon balsamic vinegar.
- Serve hot, garnished with shredded cheddar cheese, sour cream, and chopped green onions.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
64g
Fat
14g
Carbs
18g
