Ingredients for Meal In A Bowl Guacamole Salad
- 6 cups crisp lettuce (Romaine, iceberg, or a mix)
- 1 cup chopped tomatoes
- Pitted Ripe Olives
- Green Onion
- Corn Chips
- Tuna
- Cheddar Cheese
- Avocado
- Lemon Juice
- Sour Cream
- Salad Oil
- Garlic Clove
- Sugar
- Chili Powder
- ¼ teaspoon salt
- Tabasco Sauce
How to Make Meal In A Bowl Guacamole Salad
- **Chill all ingredients:** Ensure your lettuce, vegetables, and dressing ingredients are thoroughly chilled for optimal freshness and flavor.
- **Prepare the lettuce:** Break or chop 6 cups of crisp lettuce (Romaine, iceberg, or a mix) into bite-sized pieces and place them in a large serving bowl.
- **Add the mix-ins:** Add 1 cup of chopped tomatoes, ½ cup of chopped red onion, ½ cup of black beans (rinsed and drained), ½ cup of corn (canned or frozen, thawed), and 1 jalapeño pepper, seeded and minced (optional).
- **Make the Avocado Dressing:** In a blender, combine 2 ripe avocados, ½ cup of sour cream or Greek yogurt, ¼ cup of lime juice, 2 tablespoons of chopped cilantro, 1 clove garlic (minced), ½ teaspoon of cumin, ¼ teaspoon of salt, and ¼ teaspoon of black pepper. Blend until completely smooth and creamy. Add a splash of water if needed to reach desired consistency.
- **Dress the salad:** Gently toss the salad ingredients with the avocado dressing.
- **Garnish and serve:** Top with ½ cup of your favorite shredded cheese (Monterey Jack, cheddar, or a Mexican blend). Serve immediately with warm crusty rolls and your favorite beverage.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
12g
Fat
54g
Carbs
3g