Ingredients for Meal In A Bowl Guacamole Salad
- 6 cups crisp lettuce
- 1 cup chopped tomatoes
- Pitted Ripe Olives (quantity not specified in recipe)
- Green Onion (quantity not specified in recipe)
- Corn Chips (quantity not specified in recipe)
- Tuna (quantity not specified in recipe)
- ½ cup shredded cheddar cheese
- 2 ripe avocados
- Lemon Juice (quantity not specified in recipe)
- ½ cup sour cream
- Salad Oil (quantity not specified in recipe)
- 1 clove minced garlic
- Sugar (quantity not specified in recipe)
- Chili Powder (quantity not specified in recipe)
- ¼ teaspoon salt
- Tabasco Sauce (quantity not specified in recipe)
- ½ cup chopped red onion
- ½ cup black beans
- ½ cup corn
- 1 jalapeño pepper, seeded and minced
- ¼ cup lime juice
- 2 tablespoons chopped cilantro
- ½ teaspoon cumin
- ¼ teaspoon black pepper
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How to Make Meal In A Bowl Guacamole Salad
- **Chill all ingredients:** Ensure your lettuce, vegetables, and dressing ingredients are thoroughly chilled for optimal freshness and flavor.
- **Prepare the lettuce:** Break or chop 6 cups of crisp lettuce (Romaine, iceberg, or a mix) into bite-sized pieces and place them in a large serving bowl.
- **Add the mix-ins:** Add 1 cup of chopped tomatoes, ½ cup of chopped red onion, ½ cup of black beans (rinsed and drained), ½ cup of corn (canned or frozen, thawed), and 1 jalapeño pepper, seeded and minced (optional).
- **Make the Avocado Dressing:** In a blender, combine 2 ripe avocados, ½ cup of sour cream or Greek yogurt, ¼ cup of lime juice, 2 tablespoons of chopped cilantro, 1 clove garlic (minced), ½ teaspoon of cumin, ¼ teaspoon of salt, and ¼ teaspoon of black pepper. Blend until completely smooth and creamy. Add a splash of water if needed to reach desired consistency.
- **Dress the salad:** Gently toss the salad ingredients with the avocado dressing.
- **Garnish and serve:** Top with ½ cup of your favorite shredded cheese (Monterey Jack, cheddar, or a Mexican blend). Serve immediately with warm crusty rolls and your favorite beverage.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
12g
Fat
54g
Carbs
3g
