Meal In A Bowl Guacamole Salad Recipe

Skip the taco salad! This vibrant and refreshing Guacamole Salad is a complete meal in a bowl. Imagine perfectly chilled lettuce, creamy avocado dressing, and all your favorite toppings, topped with a sprinkle of cheese. This authentic recipe (inspired by a Hispanic teacher!) is quick to assemble, perfect for a light lunch, satisfying supper, or a fun weeknight dinner. Serve with warm crusty rolls, a crisp white wine, and a light dessert for a truly memorable meal.

Prep Time 15 mins
Cook Time 25 mins
Calories 474.1 kcal
Protein 52g
Rating 5.0 (2 Reviews)
Meal In A Bowl Guacamole Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Meal In A Bowl Guacamole Salad

  • 6 cups crisp lettuce (Romaine, iceberg, or a mix)
  • 1 cup chopped tomatoes
  • Pitted Ripe Olives
  • Green Onion
  • Corn Chips
  • Tuna
  • Cheddar Cheese
  • Avocado
  • Lemon Juice
  • Sour Cream
  • Salad Oil
  • Garlic Clove
  • Sugar
  • Chili Powder
  • ¼ teaspoon salt
  • Tabasco Sauce

How to Make Meal In A Bowl Guacamole Salad

  1. **Chill all ingredients:** Ensure your lettuce, vegetables, and dressing ingredients are thoroughly chilled for optimal freshness and flavor.
  2. **Prepare the lettuce:** Break or chop 6 cups of crisp lettuce (Romaine, iceberg, or a mix) into bite-sized pieces and place them in a large serving bowl.
  3. **Add the mix-ins:** Add 1 cup of chopped tomatoes, ½ cup of chopped red onion, ½ cup of black beans (rinsed and drained), ½ cup of corn (canned or frozen, thawed), and 1 jalapeño pepper, seeded and minced (optional).
  4. **Make the Avocado Dressing:** In a blender, combine 2 ripe avocados, ½ cup of sour cream or Greek yogurt, ¼ cup of lime juice, 2 tablespoons of chopped cilantro, 1 clove garlic (minced), ½ teaspoon of cumin, ¼ teaspoon of salt, and ¼ teaspoon of black pepper. Blend until completely smooth and creamy. Add a splash of water if needed to reach desired consistency.
  5. **Dress the salad:** Gently toss the salad ingredients with the avocado dressing.
  6. **Garnish and serve:** Top with ½ cup of your favorite shredded cheese (Monterey Jack, cheddar, or a Mexican blend). Serve immediately with warm crusty rolls and your favorite beverage.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

12g

Fat

54g

Carbs

3g